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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contains 397 calories per 100g, with 4.5g of protein, 4.8g of fat, and 85.9g of carbohydrates.

It is an excellent source of Folate (407.5% of the Daily Value per 100g), and Zinc (141.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 21% more calories and 46% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES ranks #5107 out of 8068 foods (higher than 37% of all foods in our database).

Calories

397

per 100g

Protein

4.5g

9% DV

Total Fat

4.8g

6% DV

Carbs

85.9g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 397.0 kcal 20%
Protein 4.5 g 9%
Total Fat 4.8 g 6%
Saturated Fat 3.1 g 15%
Cholesterol 0.00 mg 0%
Sodium 725.0 mg 32%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 0.60 mcg 1%
Thiamin 1.6 mg 133%
Riboflavin 1.8 mg 139%
Niacin 20.8 mg 130%
Vitamin B6 2.1 mg 126%
Folate 1,630.0 mcg 408%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 19.8 mg 110%
Potassium 187.0 mg 4%
Magnesium 55.0 mg 13%
Phosphorus 168.0 mg 13%
Zinc 15.6 mg 142%
Copper 0.12 mg 13%
Manganese 0.00 mg 0%
Selenium 10.4 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8g 4.1g 85.7g 397 cal
4.8g protein
4.1g fat
85.7g carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 4.2g 3.4g 87.9g 397 cal
4.2g protein
3.4g fat
87.9g carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch 397 4.4g 4.8g 85.9g 397 cal
4.4g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 4.4g 5.1g 85.5g 398 cal
4.4g protein
5.1g fat
85.5g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 6.8g 4.2g 84.9g 396 cal
6.8g protein
4.2g fat
84.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contains 397 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES high in protein?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contains 4.45g of protein per 100g, which is 9% of the daily value. It ranks #5107 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES is a good source of Folate (407.5% DV), Zinc (141.5% DV), and Riboflavin (138.5% DV) per 100g.

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