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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contains 417 calories per 100g, with 7.1g of protein, 9.2g of fat, and 78.7g of carbohydrates.

It is an excellent source of Folate (388.5% of the Daily Value per 100g), and Zinc (139% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has 27% more calories and 13% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

Calories

417

per 100g

Protein

7.1g

14% DV

Total Fat

9.2g

12% DV

Carbs

78.7g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 417.0 kcal 21%
Protein 7.1 g 14%
Total Fat 9.2 g 12%
Saturated Fat 3.9 g 20%
Cholesterol 0.00 mg 0%
Sodium 742.0 mg 32%
Total Carbohydrate 78.7 g 29%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.61 mg 4%
Vitamin K 0.20 mcg 0%
Thiamin 1.5 mg 128%
Riboflavin 1.7 mg 133%
Niacin 20.4 mg 127%
Vitamin B6 2.0 mg 120%
Folate 1,554.0 mcg 389%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 18.4 mg 102%
Potassium 236.0 mg 5%
Magnesium 69.0 mg 16%
Phosphorus 194.0 mg 16%
Zinc 15.3 mg 139%
Copper 0.11 mg 12%
Manganese 0.00 mg 0%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 9.2g 11.1g 74.7g 418 cal
9.2g protein
11.1g fat
74.7g carbs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 10.6g 11.6g 73.7g 421 cal
10.6g protein
11.6g fat
73.7g carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 8.5g 8.7g 77.4g 413 cal
8.5g protein
8.7g fat
77.4g carbs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7g 10.4g 74.7g 412 cal
9.7g protein
10.4g fat
74.7g carbs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.9g 7.6g 83.7g 412 cal
3.9g protein
7.6g fat
83.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contains 417 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH high in protein?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is a good source of Folate (388.5% DV), Zinc (139% DV), and Riboflavin (133.2% DV) per 100g.

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