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Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 392 calories per 100g, with 3.5g of protein, 3.7g of fat, and 88.2g of carbohydrates.

It is an excellent source of Vitamin B12 (166.7% of the Daily Value per 100g), and Folate (133.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 20% more calories and 57% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS ranks #5399 out of 8068 foods (higher than 33% of all foods in our database).

Calories

392

per 100g

Protein

3.5g

7% DV

Total Fat

3.7g

5% DV

Carbs

88.2g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 392.0 kcal 20%
Protein 3.5 g 7%
Total Fat 3.7 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 368.0 mg 16%
Total Carbohydrate 88.2 g 32%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 16.0 mg 18%
Vitamin D 3.3 mcg 17%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.0 mg 83%
Riboflavin 1.1 mg 86%
Niacin 13.3 mg 83%
Vitamin B6 1.3 mg 78%
Folate 533.0 mcg 133%
Vitamin B12 4.0 mcg 167%
Minerals
Calcium 267.0 mg 21%
Iron 24.0 mg 133%
Potassium 183.0 mg 4%
Magnesium 30.0 mg 7%
Phosphorus 85.0 mg 7%
Zinc 10.0 mg 91%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 391 4.7g 3.2g 85.9g 391 cal
4.7g protein
3.2g fat
85.9g carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8g 8.8g 70.9g 390 cal
9.8g protein
8.8g fat
70.9g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 390 cal
8.2g protein
10.4g fat
70.5g carbs
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 10.2g 3.4g 79.8g 390 cal
10.2g protein
3.4g fat
79.8g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 394 7.9g 5.1g 81.8g 394 cal
7.9g protein
5.1g fat
81.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS?

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 392 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS high in protein?

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 3.5g of protein per 100g, which is 7% of the daily value. It ranks #5399 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS?

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is a good source of Vitamin B12 (166.7% DV), Folate (133.3% DV), and Iron (133.3% DV) per 100g.

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