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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 391 calories per 100g, with 4.7g of protein, 3.2g of fat, and 85.9g of carbohydrates.

It is an excellent source of Vitamin B12 (195.4% of the Daily Value per 100g), and Folate (156.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 19% more calories and 43% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES ranks #5043 out of 8068 foods (higher than 37% of all foods in our database).

Calories

391

per 100g

Protein

4.7g

9% DV

Total Fat

3.2g

4% DV

Carbs

85.9g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 391.0 kcal 20%
Protein 4.7 g 9%
Total Fat 3.2 g 4%
Saturated Fat 0.69 g 3%
Cholesterol 0.00 mg 0%
Sodium 453.0 mg 20%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 448.0 mcg 50%
Vitamin C 18.8 mg 21%
Vitamin D 3.1 mcg 16%
Vitamin E 0.01 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 1.2 mg 97%
Riboflavin 1.3 mg 102%
Niacin 15.6 mg 98%
Vitamin B6 1.6 mg 91%
Folate 625.0 mcg 156%
Vitamin B12 4.7 mcg 195%
Minerals
Calcium 313.0 mg 24%
Iron 28.1 mg 156%
Potassium 104.0 mg 2%
Magnesium 24.0 mg 6%
Phosphorus 78.0 mg 6%
Zinc 11.7 mg 107%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 9.9 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8g 8.8g 70.9g 390 cal
9.8g protein
8.8g fat
70.9g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 390 cal
8.2g protein
10.4g fat
70.5g carbs
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 10.2g 3.4g 79.8g 390 cal
10.2g protein
3.4g fat
79.8g carbs
Cereals ready-to-eat, Post, Waffle Crisp 390 6.6g 5.0g 83.0g 390 cal
6.6g protein
5.0g fat
83.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.5g 2.7g 87.3g 390 cal
4.5g protein
2.7g fat
87.3g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 391 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES high in protein?

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 4.69g of protein per 100g, which is 9% of the daily value. It ranks #5043 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is a good source of Vitamin B12 (195.4% DV), Folate (156.3% DV), and Iron (156.2% DV) per 100g.

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