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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 100g, with 8.5g of protein, 8.7g of fat, and 77.4g of carbohydrates.

It is an excellent source of Vitamin B12 (120.8% of the Daily Value per 100g), and Riboflavin (61.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 26% more calories and 4% more protein than the category average.

For protein content, Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch ranks #4130 out of 8068 foods (higher than 49% of all foods in our database).

Calories

413

per 100g

Protein

8.5g

17% DV

Total Fat

8.7g

11% DV

Carbs

77.4g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 413.0 kcal 21%
Protein 8.5 g 17%
Total Fat 8.7 g 11%
Saturated Fat 1.0 g 5%
Cholesterol 0.00 mg 0%
Sodium 239.0 mg 10%
Total Carbohydrate 77.4 g 28%
Dietary Fiber 7.4 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 431.0 mcg 48%
Vitamin C 0.10 mg 0%
Vitamin D 1.9 mcg 10%
Vitamin E 0.99 mg 7%
Vitamin K 3.7 mcg 3%
Thiamin 0.70 mg 58%
Riboflavin 0.80 mg 62%
Niacin 9.6 mg 60%
Vitamin B6 1.0 mg 59%
Folate 192.0 mcg 48%
Vitamin B12 2.9 mcg 121%
Minerals
Calcium 39.0 mg 3%
Iron 3.5 mg 19%
Potassium 274.0 mg 6%
Magnesium 85.0 mg 20%
Phosphorus 259.0 mg 21%
Zinc 2.9 mg 26%
Copper 0.30 mg 33%
Manganese 0.00 mg 0%
Selenium 32.1 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7g 10.4g 74.7g 412 cal
9.7g protein
10.4g fat
74.7g carbs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.9g 7.6g 83.7g 412 cal
3.9g protein
7.6g fat
83.7g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7g 7.3g 79.6g 409 cal
7.7g protein
7.3g fat
79.6g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1g 9.2g 78.7g 417 cal
7.1g protein
9.2g fat
78.7g carbs
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 9.2g 11.1g 74.7g 418 cal
9.2g protein
11.1g fat
74.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 100g serving.

Is Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch high in protein?

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 8.5g of protein per 100g, which is 17% of the daily value. It ranks #4130 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is a good source of Vitamin B12 (120.8% DV), Riboflavin (61.5% DV), and Niacin (60% DV) per 100g.

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