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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 100g, with 9.7g of protein, 10.4g of fat, and 74.7g of carbohydrates.

It is an excellent source of Manganese (109.6% of the Daily Value per 100g), and Copper (35.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 26% more calories and 18% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins ranks #3872 out of 8068 foods (higher than 52% of all foods in our database).

Calories

412

per 100g

Protein

9.7g

19% DV

Total Fat

10.4g

13% DV

Carbs

74.7g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 412.0 kcal 21%
Protein 9.7 g 19%
Total Fat 10.4 g 13%
Saturated Fat 1.1 g 6%
Cholesterol 2.0 mg 1%
Sodium 54.0 mg 2%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 9.4 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 6.5 mcg 5%
Thiamin 0.38 mg 32%
Riboflavin 0.26 mg 20%
Niacin 2.1 mg 13%
Vitamin B6 0.23 mg 14%
Folate 33.0 mcg 8%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 101.0 mg 8%
Iron 2.7 mg 15%
Potassium 501.0 mg 11%
Magnesium 110.0 mg 26%
Phosphorus 357.0 mg 29%
Zinc 2.6 mg 24%
Copper 0.32 mg 35%
Manganese 2.5 mg 110%
Selenium 13.8 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.9g 7.6g 83.7g 412 cal
3.9g protein
7.6g fat
83.7g carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 8.5g 8.7g 77.4g 413 cal
8.5g protein
8.7g fat
77.4g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7g 7.3g 79.6g 409 cal
7.7g protein
7.3g fat
79.6g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1g 9.2g 78.7g 417 cal
7.1g protein
9.2g fat
78.7g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 7.6g 7.3g 79.7g 407 cal
7.6g protein
7.3g fat
79.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins high in protein?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 9.66g of protein per 100g, which is 19% of the daily value. It ranks #3872 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is a good source of Manganese (109.6% DV), Copper (35.3% DV), and Dietary Fiber (33.6% DV) per 100g.

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