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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 389 calories per 100g, with 3.4g of protein, 4.6g of fat, and 86.8g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Folate (166.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 19% more calories and 58% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS ranks #5440 out of 8068 foods (higher than 33% of all foods in our database).

Calories

389

per 100g

Protein

3.4g

7% DV

Total Fat

4.6g

6% DV

Carbs

86.8g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 389.0 kcal 20%
Protein 3.4 g 7%
Total Fat 4.6 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 350.0 mg 15%
Total Carbohydrate 86.8 g 32%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 481.0 mcg 53%
Vitamin C 20.0 mg 22%
Vitamin D 3.3 mcg 17%
Vitamin E 0.02 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.3 mg 104%
Riboflavin 1.4 mg 109%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 98%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 333.0 mg 26%
Iron 30.0 mg 167%
Potassium 201.0 mg 4%
Magnesium 27.0 mg 6%
Phosphorus 72.0 mg 6%
Zinc 12.5 mg 114%
Copper 0.32 mg 35%
Manganese 0.00 mg 0%
Selenium 5.2 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 4.3g 0.9g 90.2g 389 cal
4.3g protein
0.9g fat
90.2g carbs
Cereals ready-to-eat, FAMILIA 388 9.5g 6.3g 73.8g 388 cal
9.5g protein
6.3g fat
73.8g carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8g 8.8g 70.9g 390 cal
9.8g protein
8.8g fat
70.9g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 390 cal
8.2g protein
10.4g fat
70.5g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 389 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS high in protein?

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 3.41g of protein per 100g, which is 7% of the daily value. It ranks #5440 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is a good source of Vitamin B12 (208.3% DV), Folate (166.8% DV), and Iron (166.7% DV) per 100g.

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