1

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 397 calories per 100g, with 4.2g of protein, 3.4g of fat, and 87.9g of carbohydrates.

It is an excellent source of Vitamin B12 (215.4% of the Daily Value per 100g), and Riboflavin (113.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 21% more calories and 49% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES ranks #5210 out of 8068 foods (higher than 35% of all foods in our database).

Calories

397

per 100g

Protein

4.2g

8% DV

Total Fat

3.4g

4% DV

Carbs

87.9g

32% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 397.0 kcal 20%
Protein 4.2 g 8%
Total Fat 3.4 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 534.0 mg 23%
Total Carbohydrate 87.9 g 32%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 776.0 mcg 86%
Vitamin C 0.00 mg 0%
Vitamin D 3.4 mcg 17%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.3 mg 108%
Riboflavin 1.5 mg 114%
Niacin 17.2 mg 108%
Vitamin B6 1.7 mg 101%
Folate 345.0 mcg 86%
Vitamin B12 5.2 mcg 215%
Minerals
Calcium 17.0 mg 1%
Iron 6.2 mg 35%
Potassium 181.0 mg 4%
Magnesium 28.0 mg 7%
Phosphorus 69.0 mg 6%
Zinc 6.0 mg 54%
Copper 0.16 mg 18%
Manganese 0.00 mg 0%
Selenium 8.7 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.5g 4.8g 85.9g 397 cal
4.5g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8g 4.1g 85.7g 397 cal
4.8g protein
4.1g fat
85.7g carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch 397 4.4g 4.8g 85.9g 397 cal
4.4g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 4.4g 5.1g 85.5g 398 cal
4.4g protein
5.1g fat
85.5g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 6.8g 4.2g 84.9g 396 cal
6.8g protein
4.2g fat
84.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 397 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES high in protein?

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 4.15g of protein per 100g, which is 8% of the daily value. It ranks #5210 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES is a good source of Vitamin B12 (215.4% DV), Riboflavin (113.8% DV), and Thiamin (108.3% DV) per 100g.

3