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Cereals ready-to-eat, QUAKER, Christmas Crunch Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, Christmas Crunch contains 397 calories per 100g, with 4.4g of protein, 4.8g of fat, and 85.9g of carbohydrates.

It is an excellent source of Folate (384.3% of the Daily Value per 100g), and Zinc (148.7% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, Christmas Crunch has 21% more calories and 46% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, Christmas Crunch ranks #5110 out of 8068 foods (higher than 37% of all foods in our database).

Calories

397

per 100g

Protein

4.4g

9% DV

Total Fat

4.8g

6% DV

Carbs

85.9g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 397.0 kcal 20%
Protein 4.4 g 9%
Total Fat 4.8 g 6%
Saturated Fat 3.1 g 15%
Cholesterol 0.00 mg 0%
Sodium 724.0 mg 32%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 1.1 mcg 1%
Thiamin 1.6 mg 136%
Riboflavin 1.8 mg 142%
Niacin 21.7 mg 136%
Vitamin B6 2.2 mg 128%
Folate 1,537.0 mcg 384%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 19.8 mg 110%
Potassium 186.0 mg 4%
Magnesium 55.0 mg 13%
Phosphorus 168.0 mg 13%
Zinc 16.4 mg 149%
Copper 0.15 mg 17%
Manganese 0.00 mg 0%
Selenium 6.5 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.5g 4.8g 85.9g 397 cal
4.5g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8g 4.1g 85.7g 397 cal
4.8g protein
4.1g fat
85.7g carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 4.2g 3.4g 87.9g 397 cal
4.2g protein
3.4g fat
87.9g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 4.4g 5.1g 85.5g 398 cal
4.4g protein
5.1g fat
85.5g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 6.8g 4.2g 84.9g 396 cal
6.8g protein
4.2g fat
84.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Christmas Crunch?

Cereals ready-to-eat, QUAKER, Christmas Crunch contains 397 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, Christmas Crunch high in protein?

Cereals ready-to-eat, QUAKER, Christmas Crunch contains 4.44g of protein per 100g, which is 9% of the daily value. It ranks #5110 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, Christmas Crunch?

Cereals ready-to-eat, QUAKER, Christmas Crunch is a good source of Folate (384.3% DV), Zinc (148.7% DV), and Riboflavin (142% DV) per 100g.

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