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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 398 calories per 100g, with 4.4g of protein, 5.1g of fat, and 85.5g of carbohydrates.

It is an excellent source of Folate (388.8% of the Daily Value per 100g), and Zinc (146.9% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 21% more calories and 46% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH ranks #5137 out of 8068 foods (higher than 36% of all foods in our database).

Calories

398

per 100g

Protein

4.4g

9% DV

Total Fat

5.1g

7% DV

Carbs

85.5g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 398.0 kcal 20%
Protein 4.4 g 9%
Total Fat 5.1 g 7%
Saturated Fat 3.3 g 17%
Cholesterol 0.00 mg 0%
Sodium 754.0 mg 33%
Total Carbohydrate 85.5 g 31%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.62 mg 4%
Vitamin K 0.60 mcg 1%
Thiamin 1.6 mg 135%
Riboflavin 1.8 mg 140%
Niacin 21.5 mg 134%
Vitamin B6 2.1 mg 126%
Folate 1,555.0 mcg 389%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 19.4 mg 108%
Potassium 186.0 mg 4%
Magnesium 55.0 mg 13%
Phosphorus 167.0 mg 13%
Zinc 16.2 mg 147%
Copper 0.11 mg 12%
Manganese 0.75 mg 33%
Selenium 6.5 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 398 4.5g 10.0g 74.7g 398 cal
4.5g protein
10.0g fat
74.7g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.5g 4.8g 85.9g 397 cal
4.5g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 6.7g 4.9g 83.3g 399 cal
6.7g protein
4.9g fat
83.3g carbs
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8g 4.1g 85.7g 397 cal
4.8g protein
4.1g fat
85.7g carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 4.2g 3.4g 87.9g 397 cal
4.2g protein
3.4g fat
87.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 398 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH high in protein?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 4.39g of protein per 100g, which is 9% of the daily value. It ranks #5137 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is a good source of Folate (388.8% DV), Zinc (146.9% DV), and Riboflavin (140.2% DV) per 100g.

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