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Cereals ready-to-eat, rice, puffed, fortified Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, rice, puffed, fortified contains 402 calories per 100g, with 6.3g of protein, 0.5g of fat, and 89.8g of carbohydrates.

It is an excellent source of Niacin (220.6% of the Daily Value per 100g), and Thiamin (216.7% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, rice, puffed, fortified has 23% more calories and 23% less protein than the category average.

For protein content, Cereals ready-to-eat, rice, puffed, fortified ranks #4665 out of 8068 foods (higher than 42% of all foods in our database).

Calories

402

per 100g

Protein

6.3g

13% DV

Total Fat

0.5g

1% DV

Carbs

89.8g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 402.0 kcal 20%
Protein 6.3 g 13%
Total Fat 0.50 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 2.6 mg 217%
Riboflavin 1.8 mg 139%
Niacin 35.3 mg 221%
Vitamin B6 0.08 mg 4%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 31.7 mg 176%
Potassium 113.0 mg 2%
Magnesium 25.0 mg 6%
Phosphorus 98.0 mg 8%
Zinc 1.0 mg 9%
Copper 0.17 mg 19%
Manganese 1.5 mg 65%
Selenium 10.5 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.6g 4.0g 86.1g 402 cal
4.6g protein
4.0g fat
86.1g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 402 4.4g 5.7g 85.1g 402 cal
4.4g protein
5.7g fat
85.1g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 401 7.1g 5.5g 81.2g 401 cal
7.1g protein
5.5g fat
81.2g carbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9.0g 10.5g 73.0g 403 cal
9.0g protein
10.5g fat
73.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 3.6g 5.3g 81.6g 401 cal
3.6g protein
5.3g fat
81.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, rice, puffed, fortified?

Cereals ready-to-eat, rice, puffed, fortified contains 402 calories per 100g serving.

Is Cereals ready-to-eat, rice, puffed, fortified high in protein?

Cereals ready-to-eat, rice, puffed, fortified contains 6.3g of protein per 100g, which is 13% of the daily value. It ranks #4665 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, rice, puffed, fortified?

Cereals ready-to-eat, rice, puffed, fortified is a good source of Niacin (220.6% DV), Thiamin (216.7% DV), and Iron (176.1% DV) per 100g.

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