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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 398 calories per 100g, with 4.5g of protein, 10.0g of fat, and 74.7g of carbohydrates.

It is an excellent source of Vitamin B12 (240% of the Daily Value per 100g), and Iron (187.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 21% more calories and 46% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES ranks #5106 out of 8068 foods (higher than 37% of all foods in our database).

Calories

398

per 100g

Protein

4.5g

9% DV

Total Fat

10.0g

13% DV

Carbs

74.7g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 398.0 kcal 20%
Protein 4.5 g 9%
Total Fat 10.0 g 13%
Saturated Fat 1.5 g 8%
Cholesterol 0.00 mg 0%
Sodium 838.0 mg 36%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 29.9 mg 33%
Vitamin D 3.8 mcg 19%
Vitamin E 0.31 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 1.6 mg 132%
Riboflavin 1.7 mg 127%
Niacin 19.0 mg 119%
Vitamin B6 2.1 mg 121%
Folate 667.0 mcg 167%
Vitamin B12 5.8 mcg 240%
Minerals
Calcium 367.0 mg 28%
Iron 33.8 mg 188%
Potassium 226.0 mg 5%
Magnesium 31.0 mg 7%
Phosphorus 137.0 mg 11%
Zinc 13.9 mg 127%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 4.4g 5.1g 85.5g 398 cal
4.4g protein
5.1g fat
85.5g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.5g 4.8g 85.9g 397 cal
4.5g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 6.7g 4.9g 83.3g 399 cal
6.7g protein
4.9g fat
83.3g carbs
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8g 4.1g 85.7g 397 cal
4.8g protein
4.1g fat
85.7g carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 4.2g 3.4g 87.9g 397 cal
4.2g protein
3.4g fat
87.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 398 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES high in protein?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 4.46g of protein per 100g, which is 9% of the daily value. It ranks #5106 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is a good source of Vitamin B12 (240% DV), Iron (187.8% DV), and Folate (166.8% DV) per 100g.

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