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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100g, with 10.0g of protein, 3.0g of fat, and 78.0g of carbohydrates.

It is an excellent source of Vitamin C (133.3% of the Daily Value per 100g), and Manganese (126.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 16% more calories and 22% more protein than the category average.

For protein content, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY ranks #3804 out of 8068 foods (higher than 53% of all foods in our database).

Calories

380

per 100g

Protein

10.0g

20% DV

Total Fat

3.0g

4% DV

Carbs

78.0g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 380.0 kcal 19%
Protein 10.0 g 20%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 0.00 mg 0%
Sodium 380.0 mg 17%
Total Carbohydrate 78.0 g 28%
Dietary Fiber 8.0 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 120.0 mg 133%
Vitamin D 0.00 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 1.8 mcg 2%
Thiamin 0.75 mg 63%
Riboflavin 0.85 mg 65%
Niacin 10.0 mg 63%
Vitamin B6 1.0 mg 59%
Folate 200.0 mcg 50%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 80.0 mg 6%
Iron 2.9 mg 16%
Potassium 340.0 mg 7%
Magnesium 143.0 mg 34%
Phosphorus 343.0 mg 27%
Zinc 2.2 mg 20%
Copper 0.32 mg 35%
Manganese 2.9 mg 126%
Selenium 26.5 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, GOLDEN CRISP 380 5.5g 1.7g 90.1g 380 cal
5.5g protein
1.7g fat
90.1g carbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 11.3g 4.8g 78.0g 380 cal
11.3g protein
4.8g fat
78.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN 381 6.4g 3.4g 83.9g 381 cal
6.4g protein
3.4g fat
83.9g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100g serving.

Is Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY high in protein?

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 10g of protein per 100g, which is 20% of the daily value. It ranks #3804 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is a good source of Vitamin C (133.3% DV), Manganese (126.2% DV), and Vitamin B12 (125% DV) per 100g.

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