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Cereals ready-to-eat, POST, GOLDEN CRISP Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 100g, with 5.5g of protein, 1.7g of fat, and 90.1g of carbohydrates.

It is an excellent source of Vitamin B12 (233.3% of the Daily Value per 100g), and Riboflavin (123.1% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, GOLDEN CRISP has 16% more calories and 33% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, GOLDEN CRISP ranks #4825 out of 8068 foods (higher than 40% of all foods in our database).

Calories

380

per 100g

Protein

5.5g

11% DV

Total Fat

1.7g

2% DV

Carbs

90.1g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 380.0 kcal 19%
Protein 5.5 g 11%
Total Fat 1.7 g 2%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 95.0 mg 4%
Total Carbohydrate 90.1 g 33%
Dietary Fiber 5.0 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 832.0 mcg 92%
Vitamin C 0.00 mg 0%
Vitamin D 7.4 mcg 37%
Vitamin E 0.33 mg 2%
Vitamin K 0.90 mcg 1%
Thiamin 1.4 mg 117%
Riboflavin 1.6 mg 123%
Niacin 18.5 mg 116%
Vitamin B6 1.9 mg 112%
Folate 370.0 mcg 93%
Vitamin B12 5.6 mcg 233%
Minerals
Calcium 15.0 mg 1%
Iron 6.7 mg 37%
Potassium 176.0 mg 4%
Magnesium 59.0 mg 14%
Phosphorus 227.0 mg 18%
Zinc 5.6 mg 51%
Copper 0.20 mg 22%
Manganese 0.00 mg 0%
Selenium 48.6 mcg 88%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10.0g 3.0g 78.0g 380 cal
10.0g protein
3.0g fat
78.0g carbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 11.3g 4.8g 78.0g 380 cal
11.3g protein
4.8g fat
78.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN 381 6.4g 3.4g 83.9g 381 cal
6.4g protein
3.4g fat
83.9g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, GOLDEN CRISP?

Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 100g serving.

Is Cereals ready-to-eat, POST, GOLDEN CRISP high in protein?

Cereals ready-to-eat, POST, GOLDEN CRISP contains 5.5g of protein per 100g, which is 11% of the daily value. It ranks #4825 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, GOLDEN CRISP?

Cereals ready-to-eat, POST, GOLDEN CRISP is a good source of Vitamin B12 (233.3% DV), Riboflavin (123.1% DV), and Thiamin (116.7% DV) per 100g.

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