1

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 380 calories per 100g, with 11.3g of protein, 4.8g of fat, and 78.0g of carbohydrates.

It is an excellent source of Folate (180.8% of the Daily Value per 100g), and Iron (161.1% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 16% more calories and 38% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple ranks #3553 out of 8068 foods (higher than 56% of all foods in our database).

Calories

380

per 100g

Protein

11.3g

23% DV

Total Fat

4.8g

6% DV

Carbs

78.0g

28% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 380.0 kcal 19%
Protein 11.3 g 23%
Total Fat 4.8 g 6%
Saturated Fat 0.87 g 4%
Cholesterol 0.00 mg 0%
Sodium 347.0 mg 15%
Total Carbohydrate 78.0 g 28%
Dietary Fiber 8.3 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 11.5 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.69 mg 57%
Riboflavin 0.85 mg 65%
Niacin 9.6 mg 60%
Vitamin B6 0.88 mg 52%
Folate 723.0 mcg 181%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 201.0 mg 16%
Iron 29.0 mg 161%
Potassium 358.0 mg 8%
Magnesium 115.0 mg 27%
Phosphorus 371.0 mg 30%
Zinc 7.2 mg 65%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10.0g 3.0g 78.0g 380 cal
10.0g protein
3.0g fat
78.0g carbs
Cereals ready-to-eat, POST, GOLDEN CRISP 380 5.5g 1.7g 90.1g 380 cal
5.5g protein
1.7g fat
90.1g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN 381 6.4g 3.4g 83.9g 381 cal
6.4g protein
3.4g fat
83.9g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 380 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple high in protein?

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 11.3g of protein per 100g, which is 23% of the daily value. It ranks #3553 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is a good source of Folate (180.8% DV), Iron (161.1% DV), and Riboflavin (65.4% DV) per 100g.

3