1

Cereals ready-to-eat, QUAKER, KING VITAMAN Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, KING VITAMAN contains 381 calories per 100g, with 6.4g of protein, 3.4g of fat, and 83.9g of carbohydrates.

It is an excellent source of Folate (333.5% of the Daily Value per 100g), and Vitamin B12 (208.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, KING VITAMAN has 16% more calories and 22% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, KING VITAMAN ranks #4643 out of 8068 foods (higher than 42% of all foods in our database).

Calories

381

per 100g

Protein

6.4g

13% DV

Total Fat

3.4g

4% DV

Carbs

83.9g

31% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 381.0 kcal 19%
Protein 6.4 g 13%
Total Fat 3.4 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 825.0 mg 36%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 968.0 mcg 108%
Vitamin C 40.0 mg 44%
Vitamin D 0.00 mcg 0%
Vitamin E 4.6 mg 30%
Vitamin K 0.20 mcg 0%
Thiamin 1.3 mg 106%
Riboflavin 1.4 mg 110%
Niacin 16.8 mg 105%
Vitamin B6 1.7 mg 98%
Folate 1,334.0 mcg 334%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 10.0 mg 1%
Iron 29.0 mg 161%
Potassium 268.0 mg 6%
Magnesium 82.0 mg 20%
Phosphorus 250.0 mg 20%
Zinc 12.7 mg 116%
Copper 0.09 mg 10%
Manganese 0.41 mg 18%
Selenium 6.5 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10.0g 3.0g 78.0g 380 cal
10.0g protein
3.0g fat
78.0g carbs
Cereals ready-to-eat, POST, GOLDEN CRISP 380 5.5g 1.7g 90.1g 380 cal
5.5g protein
1.7g fat
90.1g carbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 11.3g 4.8g 78.0g 380 cal
11.3g protein
4.8g fat
78.0g carbs
Cereals ready-to-eat, wheat germ, toasted, plain 382 29.1g 10.7g 49.6g 382 cal
29.1g protein
10.7g fat
49.6g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 10.6g 4.6g 79.8g 382 cal
10.6g protein
4.6g fat
79.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, KING VITAMAN?

Cereals ready-to-eat, QUAKER, KING VITAMAN contains 381 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, KING VITAMAN high in protein?

Cereals ready-to-eat, QUAKER, KING VITAMAN contains 6.41g of protein per 100g, which is 13% of the daily value. It ranks #4643 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, KING VITAMAN?

Cereals ready-to-eat, QUAKER, KING VITAMAN is a good source of Folate (333.5% DV), Vitamin B12 (208.3% DV), and Iron (161.1% DV) per 100g.

3