1

Cereals ready-to-eat, POST Raisin Bran Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 calories per 100g, with 7.6g of protein, 1.6g of fat, and 78.9g of carbohydrates.

It is an excellent source of Manganese (139.6% of the Daily Value per 100g), and Vitamin B12 (104.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST Raisin Bran Cereal has 1% fewer calories and 7% less protein than the category average.

For protein content, Cereals ready-to-eat, POST Raisin Bran Cereal ranks #4344 out of 8068 foods (higher than 46% of all foods in our database).

Calories

324

per 100g

Protein

7.6g

15% DV

Total Fat

1.6g

2% DV

Carbs

78.9g

29% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 324.0 kcal 16%
Protein 7.6 g 15%
Total Fat 1.6 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 382.0 mg 17%
Total Carbohydrate 78.9 g 29%
Dietary Fiber 13.7 g 49%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 380.0 mcg 42%
Vitamin C 0.90 mg 1%
Vitamin D 1.7 mcg 9%
Vitamin E 0.54 mg 4%
Vitamin K 1.9 mcg 2%
Thiamin 0.60 mg 50%
Riboflavin 0.70 mg 54%
Niacin 8.5 mg 53%
Vitamin B6 0.80 mg 47%
Folate 339.0 mcg 85%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 44.0 mg 3%
Iron 18.3 mg 102%
Potassium 525.0 mg 11%
Magnesium 168.0 mg 40%
Phosphorus 339.0 mg 27%
Zinc 3.8 mg 35%
Copper 0.40 mg 44%
Manganese 3.2 mg 140%
Selenium 5.9 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST Bran Flakes 328 9.9g 2.1g 80.5g 328 cal
9.9g protein
2.1g fat
80.5g carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 6.4g 4.1g 83.7g 331 cal
6.4g protein
4.1g fat
83.7g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 7.4g 3.7g 84.0g 333 cal
7.4g protein
3.7g fat
84.0g carbs
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 11.8g 2.0g 74.8g 333 cal
11.8g protein
2.0g fat
74.8g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 12.6g 2.7g 72.6g 334 cal
12.6g protein
2.7g fat
72.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST Raisin Bran Cereal?

Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 calories per 100g serving.

Is Cereals ready-to-eat, POST Raisin Bran Cereal high in protein?

Cereals ready-to-eat, POST Raisin Bran Cereal contains 7.6g of protein per 100g, which is 15% of the daily value. It ranks #4344 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST Raisin Bran Cereal?

Cereals ready-to-eat, POST Raisin Bran Cereal is a good source of Manganese (139.6% DV), Vitamin B12 (104.2% DV), and Iron (101.7% DV) per 100g.

3