Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 402 calories per 100g, with 4.4g of protein, 5.7g of fat, and 85.1g of carbohydrates.

It is an excellent source of Folate (403.8% of the Daily Value per 100g), and Zinc (140.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 23% more calories and 46% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch ranks #5116 out of 8068 foods (higher than 37% of all foods in our database).

Calories

402

per 100g

Protein

4.4g

9% DV

Total Fat

5.7g

7% DV

Carbs

85.1g

31% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	402.0 kcal	20%
Protein	4.4 g	9%
Total Fat	5.7 g	7%
Saturated Fat	3.1 g	16%
Cholesterol	0.00 mg	0%
Sodium	719.0 mg	31%
Total Carbohydrate	85.1 g	31%
Dietary Fiber	2.5 g	9%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.42 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	1.6 mg	133%
Riboflavin	1.8 mg	139%
Niacin	20.6 mg	129%
Vitamin B6	2.1 mg	125%
Folate	1,615.0 mcg	404%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	11.0 mg	1%
Iron	19.6 mg	109%
Potassium	185.0 mg	4%
Magnesium	54.0 mg	13%
Phosphorus	167.0 mg	13%
Zinc	15.4 mg	140%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, POST, FRUITY PEBBLES	402	4.6g	4.0g	86.1g	402 cal 4.6g protein 4.0g fat 86.1g carbs
Cereals ready-to-eat, rice, puffed, fortified	402	6.3g	0.5g	89.8g	402 cal 6.3g protein 0.5g fat 89.8g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	401	7.1g	5.5g	81.2g	401 cal 7.1g protein 5.5g fat 81.2g carbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	403	9.0g	10.5g	73.0g	403 cal 9.0g protein 10.5g fat 73.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	401	3.6g	5.3g	81.6g	401 cal 3.6g protein 5.3g fat 81.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 402 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch high in protein?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 4.41g of protein per 100g, which is 9% of the daily value. It ranks #5116 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch is a good source of Folate (403.8% DV), Zinc (140.2% DV), and Riboflavin (138.5% DV) per 100g.