1

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 409 calories per 100g, with 7.7g of protein, 7.3g of fat, and 79.6g of carbohydrates.

It is an excellent source of Vitamin B12 (195.8% of the Daily Value per 100g), and Iron (187.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 25% more calories and 6% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds ranks #4318 out of 8068 foods (higher than 46% of all foods in our database).

Calories

409

per 100g

Protein

7.7g

15% DV

Total Fat

7.3g

9% DV

Carbs

79.6g

29% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 409.0 kcal 21%
Protein 7.7 g 15%
Total Fat 7.3 g 9%
Saturated Fat 0.80 g 4%
Cholesterol 0.00 mg 0%
Sodium 417.0 mg 18%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 680.0 mcg 76%
Vitamin C 0.00 mg 0%
Vitamin D 3.1 mcg 16%
Vitamin E 1.9 mg 12%
Vitamin K 3.1 mcg 3%
Thiamin 1.2 mg 100%
Riboflavin 1.3 mg 100%
Niacin 15.6 mg 98%
Vitamin B6 1.6 mg 94%
Folate 625.0 mcg 156%
Vitamin B12 4.7 mcg 196%
Minerals
Calcium 35.0 mg 3%
Iron 33.8 mg 188%
Potassium 211.0 mg 5%
Magnesium 61.0 mg 15%
Phosphorus 172.0 mg 14%
Zinc 0.90 mg 8%
Copper 0.20 mg 22%
Manganese 0.00 mg 0%
Selenium 12.0 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 7.6g 7.3g 79.7g 407 cal
7.6g protein
7.3g fat
79.7g carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 4.5g 6.1g 85.0g 406 cal
4.5g protein
6.1g fat
85.0g carbs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7g 10.4g 74.7g 412 cal
9.7g protein
10.4g fat
74.7g carbs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.9g 7.6g 83.7g 412 cal
3.9g protein
7.6g fat
83.7g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 3.3g 3.5g 87.2g 405 cal
3.3g protein
3.5g fat
87.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 409 calories per 100g serving.

Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds high in protein?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 7.7g of protein per 100g, which is 15% of the daily value. It ranks #4318 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is a good source of Vitamin B12 (195.8% DV), Iron (187.8% DV), and Folate (156.3% DV) per 100g.

3