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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 412 calories per 100g, with 3.9g of protein, 7.6g of fat, and 83.7g of carbohydrates.

It is an excellent source of Folate (140.8% of the Daily Value per 100g), and Iron (108.4% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 26% more calories and 52% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S ranks #5280 out of 8068 foods (higher than 35% of all foods in our database).

Calories

412

per 100g

Protein

3.9g

8% DV

Total Fat

7.6g

10% DV

Carbs

83.7g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 412.0 kcal 21%
Protein 3.9 g 8%
Total Fat 7.6 g 10%
Saturated Fat 5.7 g 29%
Cholesterol 0.00 mg 0%
Sodium 679.0 mg 30%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 436.0 mcg 48%
Vitamin C 36.4 mg 40%
Vitamin D 0.00 mcg 0%
Vitamin E 5.4 mg 36%
Vitamin K 0.70 mcg 1%
Thiamin 1.0 mg 87%
Riboflavin 0.57 mg 44%
Niacin 4.3 mg 27%
Vitamin B6 0.32 mg 19%
Folate 563.0 mcg 141%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 19.5 mg 108%
Potassium 167.0 mg 4%
Magnesium 43.0 mg 10%
Phosphorus 133.0 mg 11%
Zinc 6.0 mg 55%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 7.8 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7g 10.4g 74.7g 412 cal
9.7g protein
10.4g fat
74.7g carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 8.5g 8.7g 77.4g 413 cal
8.5g protein
8.7g fat
77.4g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7g 7.3g 79.6g 409 cal
7.7g protein
7.3g fat
79.6g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1g 9.2g 78.7g 417 cal
7.1g protein
9.2g fat
78.7g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 7.6g 7.3g 79.7g 407 cal
7.6g protein
7.3g fat
79.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 412 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S high in protein?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 3.92g of protein per 100g, which is 8% of the daily value. It ranks #5280 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is a good source of Folate (140.8% DV), Iron (108.4% DV), and Thiamin (87.4% DV) per 100g.

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