1

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 373 calories per 100g, with 8.5g of protein, 2.9g of fat, and 83.6g of carbohydrates.

It is an excellent source of Iron (155.6% of the Daily Value per 100g), and Vitamin B12 (104.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 14% more calories and 4% more protein than the category average.

For protein content, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat ranks #4130 out of 8068 foods (higher than 49% of all foods in our database).

Calories

373

per 100g

Protein

8.5g

17% DV

Total Fat

2.9g

4% DV

Carbs

83.6g

30% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 373.0 kcal 19%
Protein 8.5 g 17%
Total Fat 2.9 g 4%
Saturated Fat 0.40 g 2%
Cholesterol 0.00 mg 0%
Sodium 102.0 mg 4%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 10.7 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 1.5 mcg 1%
Thiamin 0.60 mg 50%
Riboflavin 0.70 mg 54%
Niacin 8.5 mg 53%
Vitamin B6 0.80 mg 47%
Folate 170.0 mcg 43%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 38.0 mg 3%
Iron 28.0 mg 156%
Potassium 348.0 mg 7%
Magnesium 93.0 mg 22%
Phosphorus 274.0 mg 22%
Zinc 2.5 mg 23%
Copper 0.30 mg 33%
Manganese 0.00 mg 0%
Selenium 40.9 mcg 74%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 9.3g 4.1g 78.6g 373 cal
9.3g protein
4.1g fat
78.6g carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 8.2g 1.8g 80.9g 373 cal
8.2g protein
1.8g fat
80.9g carbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 373 9.2g 4.1g 78.9g 373 cal
9.2g protein
4.1g fat
78.9g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 7.8g 58.1g 372 cal
26.6g protein
7.8g fat
58.1g carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 12.4g 5.1g 74.9g 372 cal
12.4g protein
5.1g fat
74.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 373 calories per 100g serving.

Is Cereals ready-to-eat, POST, Honey Nut Shredded Wheat high in protein?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 8.5g of protein per 100g, which is 17% of the daily value. It ranks #4130 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is a good source of Iron (155.6% DV), Vitamin B12 (104.2% DV), and Selenium (74.4% DV) per 100g.

3