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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 calories per 100g, with 9.2g of protein, 4.1g of fat, and 78.9g of carbohydrates.

It is an excellent source of Folate (359% of the Daily Value per 100g), and Iron (159.4% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 14% more calories and 12% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal ranks #3961 out of 8068 foods (higher than 51% of all foods in our database).

Calories

373

per 100g

Protein

9.2g

18% DV

Total Fat

4.1g

5% DV

Carbs

78.9g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 373.0 kcal 19%
Protein 9.2 g 18%
Total Fat 4.1 g 5%
Saturated Fat 0.77 g 4%
Cholesterol 0.00 mg 0%
Sodium 477.0 mg 21%
Total Carbohydrate 78.9 g 29%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 1.3 mg 112%
Riboflavin 1.5 mg 117%
Niacin 17.9 mg 112%
Vitamin B6 1.8 mg 106%
Folate 1,436.0 mcg 359%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 349.0 mg 27%
Iron 28.7 mg 159%
Potassium 262.0 mg 6%
Magnesium 91.0 mg 22%
Phosphorus 389.0 mg 31%
Zinc 13.5 mg 123%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 9.3g 4.1g 78.6g 373 cal
9.3g protein
4.1g fat
78.6g carbs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 373 8.5g 2.9g 83.6g 373 cal
8.5g protein
2.9g fat
83.6g carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 8.2g 1.8g 80.9g 373 cal
8.2g protein
1.8g fat
80.9g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 7.8g 58.1g 372 cal
26.6g protein
7.8g fat
58.1g carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 12.4g 5.1g 74.9g 372 cal
12.4g protein
5.1g fat
74.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal high in protein?

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 9.17g of protein per 100g, which is 18% of the daily value. It ranks #3961 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is a good source of Folate (359% DV), Iron (159.4% DV), and Zinc (122.5% DV) per 100g.

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