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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 373 calories per 100g, with 9.3g of protein, 4.1g of fat, and 78.6g of carbohydrates.

It is an excellent source of Folate (327.8% of the Daily Value per 100g), and Iron (165.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 14% more calories and 14% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal ranks #3930 out of 8068 foods (higher than 51% of all foods in our database).

Calories

373

per 100g

Protein

9.3g

19% DV

Total Fat

4.1g

5% DV

Carbs

78.6g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 373.0 kcal 19%
Protein 9.3 g 19%
Total Fat 4.1 g 5%
Saturated Fat 0.77 g 4%
Cholesterol 0.00 mg 0%
Sodium 488.0 mg 21%
Total Carbohydrate 78.6 g 29%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 1.4 mg 115%
Riboflavin 1.6 mg 120%
Niacin 18.4 mg 115%
Vitamin B6 1.8 mg 108%
Folate 1,311.0 mcg 328%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 366.0 mg 28%
Iron 29.7 mg 165%
Potassium 269.0 mg 6%
Magnesium 90.0 mg 21%
Phosphorus 391.0 mg 31%
Zinc 13.8 mg 126%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 373 8.5g 2.9g 83.6g 373 cal
8.5g protein
2.9g fat
83.6g carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 8.2g 1.8g 80.9g 373 cal
8.2g protein
1.8g fat
80.9g carbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 373 9.2g 4.1g 78.9g 373 cal
9.2g protein
4.1g fat
78.9g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 7.8g 58.1g 372 cal
26.6g protein
7.8g fat
58.1g carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 12.4g 5.1g 74.9g 372 cal
12.4g protein
5.1g fat
74.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 373 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal high in protein?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 9.33g of protein per 100g, which is 19% of the daily value. It ranks #3930 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a good source of Folate (327.8% DV), Iron (165.2% DV), and Zinc (125.6% DV) per 100g.

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