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Cereals ready-to-eat, wheat germ, toasted, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100g, with 29.1g of protein, 10.7g of fat, and 49.6g of carbohydrates.

It is an excellent source of Manganese (867.7% of the Daily Value per 100g), and Zinc (151.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, wheat germ, toasted, plain has 17% more calories and 255% more protein than the category average.

For protein content, Cereals ready-to-eat, wheat germ, toasted, plain ranks #440 out of 8068 foods (higher than 95% of all foods in our database).

Calories

382

per 100g

Protein

29.1g

58% DV

Total Fat

10.7g

14% DV

Carbs

49.6g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 382.0 kcal 19%
Protein 29.1 g 58%
Total Fat 10.7 g 14%
Saturated Fat 1.8 g 9%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 15.1 g 54%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 6.0 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 16.0 mg 107%
Vitamin K 4.0 mcg 3%
Thiamin 1.7 mg 139%
Riboflavin 0.82 mg 63%
Niacin 5.6 mg 35%
Vitamin B6 0.98 mg 58%
Folate 352.0 mcg 88%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 45.0 mg 4%
Iron 9.1 mg 51%
Potassium 947.0 mg 20%
Magnesium 320.0 mg 76%
Phosphorus 1,146.0 mg 92%
Zinc 16.7 mg 152%
Copper 0.62 mg 69%
Manganese 20.0 mg 868%
Selenium 65.0 mcg 118%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 10.6g 4.6g 79.8g 382 cal
10.6g protein
4.6g fat
79.8g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 382 4.2g 1.6g 89.9g 382 cal
4.2g protein
1.6g fat
89.9g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7.0g 0.9g 87.8g 383 cal
7.0g protein
0.9g fat
87.8g carbs
Cereals ready-to-eat, RALSTON CRISP RICE 383 6.7g 1.3g 86.2g 383 cal
6.7g protein
1.3g fat
86.2g carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN 381 6.4g 3.4g 83.9g 381 cal
6.4g protein
3.4g fat
83.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, wheat germ, toasted, plain?

Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100g serving.

Is Cereals ready-to-eat, wheat germ, toasted, plain high in protein?

Cereals ready-to-eat, wheat germ, toasted, plain contains 29.1g of protein per 100g, which is 58% of the daily value. It ranks #440 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, wheat germ, toasted, plain?

Cereals ready-to-eat, wheat germ, toasted, plain is a good source of Manganese (867.7% DV), Zinc (151.5% DV), and Thiamin (139.2% DV) per 100g.

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