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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 382 calories per 100g, with 10.6g of protein, 4.6g of fat, and 79.8g of carbohydrates.

It is an excellent source of Thiamin (35% of the Daily Value per 100g), and Vitamin E (30.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 17% more calories and 29% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch ranks #3693 out of 8068 foods (higher than 54% of all foods in our database).

Calories

382

per 100g

Protein

10.6g

21% DV

Total Fat

4.6g

6% DV

Carbs

79.8g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 382.0 kcal 19%
Protein 10.6 g 21%
Total Fat 4.6 g 6%
Saturated Fat 0.82 g 4%
Cholesterol 0.00 mg 0%
Sodium 275.0 mg 12%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 8.1 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 4.5 mg 30%
Vitamin K 0.00 mcg 0%
Thiamin 0.42 mg 35%
Riboflavin 0.11 mg 9%
Niacin 1.9 mg 12%
Vitamin B6 0.13 mg 8%
Folate 37.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 50.0 mg 4%
Iron 3.2 mg 18%
Potassium 325.0 mg 7%
Magnesium 106.0 mg 25%
Phosphorus 347.0 mg 28%
Zinc 2.6 mg 24%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, wheat germ, toasted, plain 382 29.1g 10.7g 49.6g 382 cal
29.1g protein
10.7g fat
49.6g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 382 4.2g 1.6g 89.9g 382 cal
4.2g protein
1.6g fat
89.9g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7.0g 0.9g 87.8g 383 cal
7.0g protein
0.9g fat
87.8g carbs
Cereals ready-to-eat, RALSTON CRISP RICE 383 6.7g 1.3g 86.2g 383 cal
6.7g protein
1.3g fat
86.2g carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN 381 6.4g 3.4g 83.9g 381 cal
6.4g protein
3.4g fat
83.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 382 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch high in protein?

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 10.6g of protein per 100g, which is 21% of the daily value. It ranks #3693 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is a good source of Thiamin (35% DV), Vitamin E (30.2% DV), and Total Carbohydrate (29% DV) per 100g.

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