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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 382 calories per 100g, with 4.2g of protein, 1.6g of fat, and 89.9g of carbohydrates.

It is an excellent source of Total Carbohydrate (32.7% of the Daily Value per 100g), and Sodium (19.7% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 17% more calories and 49% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS ranks #5191 out of 8068 foods (higher than 36% of all foods in our database).

Calories

382

per 100g

Protein

4.2g

8% DV

Total Fat

1.6g

2% DV

Carbs

89.9g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 382.0 kcal 19%
Protein 4.2 g 8%
Total Fat 1.6 g 2%
Saturated Fat 0.31 g 2%
Cholesterol 0.00 mg 0%
Sodium 452.0 mg 20%
Total Carbohydrate 89.9 g 33%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.6 mg 17%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.05 mg 4%
Niacin 1.1 mg 7%
Vitamin B6 0.04 mg 2%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 2.1 mg 11%
Potassium 226.0 mg 5%
Magnesium 61.0 mg 15%
Phosphorus 166.0 mg 13%
Zinc 1.1 mg 10%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, wheat germ, toasted, plain 382 29.1g 10.7g 49.6g 382 cal
29.1g protein
10.7g fat
49.6g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 10.6g 4.6g 79.8g 382 cal
10.6g protein
4.6g fat
79.8g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7.0g 0.9g 87.8g 383 cal
7.0g protein
0.9g fat
87.8g carbs
Cereals ready-to-eat, RALSTON CRISP RICE 383 6.7g 1.3g 86.2g 383 cal
6.7g protein
1.3g fat
86.2g carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN 381 6.4g 3.4g 83.9g 381 cal
6.4g protein
3.4g fat
83.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 382 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS high in protein?

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 4.21g of protein per 100g, which is 8% of the daily value. It ranks #5191 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is a good source of Total Carbohydrate (32.7% DV), Sodium (19.7% DV), and Calories (19.1% DV) per 100g.

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