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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 374 calories per 100g, with 9.1g of protein, 4.1g of fat, and 79.0g of carbohydrates.

It is an excellent source of Folate (329.5% of the Daily Value per 100g), and Iron (129% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 14% more calories and 11% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE ranks #3967 out of 8068 foods (higher than 51% of all foods in our database).

Calories

374

per 100g

Protein

9.1g

18% DV

Total Fat

4.1g

5% DV

Carbs

79.0g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 374.0 kcal 19%
Protein 9.1 g 18%
Total Fat 4.1 g 5%
Saturated Fat 0.77 g 4%
Cholesterol 0.00 mg 0%
Sodium 463.0 mg 20%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 1.4 mg 114%
Riboflavin 1.6 mg 119%
Niacin 18.2 mg 114%
Vitamin B6 1.8 mg 108%
Folate 1,318.0 mcg 330%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 387.0 mg 30%
Iron 23.2 mg 129%
Potassium 260.0 mg 6%
Magnesium 90.0 mg 21%
Phosphorus 390.0 mg 31%
Zinc 13.8 mg 125%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 10.0g 4.4g 77.7g 374 cal
10.0g protein
4.4g fat
77.7g carbs
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 9.3g 4.1g 78.6g 373 cal
9.3g protein
4.1g fat
78.6g carbs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 373 8.5g 2.9g 83.6g 373 cal
8.5g protein
2.9g fat
83.6g carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 8.2g 1.8g 80.9g 373 cal
8.2g protein
1.8g fat
80.9g carbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 373 9.2g 4.1g 78.9g 373 cal
9.2g protein
4.1g fat
78.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 374 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE high in protein?

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 9.14g of protein per 100g, which is 18% of the daily value. It ranks #3967 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is a good source of Folate (329.5% DV), Iron (129% DV), and Zinc (125.3% DV) per 100g.

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