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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 calories per 100g, with 17.6g of protein, 5.2g of fat, and 59.5g of carbohydrates.

It is an excellent source of Manganese (755.7% of the Daily Value per 100g), and Dietary Fiber (147.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 39% fewer calories and 114% more protein than the category average.

For protein content, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran ranks #2624 out of 8068 foods (higher than 67% of all foods in our database).

Calories

200

per 100g

Protein

17.6g

35% DV

Total Fat

5.2g

7% DV

Carbs

59.5g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 200.0 kcal 10%
Protein 17.6 g 35%
Total Fat 5.2 g 7%
Saturated Fat 0.77 g 4%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 41.3 g 148%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.1 mg 92%
Riboflavin 0.45 mg 35%
Niacin 20.6 mg 129%
Vitamin B6 0.68 mg 40%
Folate 193.0 mcg 48%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 66.0 mg 5%
Iron 13.9 mg 77%
Potassium 1,284.0 mg 27%
Magnesium 606.0 mg 144%
Phosphorus 1,314.0 mg 105%
Zinc 11.2 mg 102%
Copper 1.1 mg 121%
Manganese 17.4 mg 756%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 2.4g 1.2g 19.0g 96 cal
2.4g protein
1.2g fat
19.0g carbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 2.0g 1.0g 17.9g 88 cal
2.0g protein
1.0g fat
17.9g carbs
Cereals ready-to-eat, POST Raisin Bran Cereal 324 7.6g 1.6g 78.9g 324 cal
7.6g protein
1.6g fat
78.9g carbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74 1.6g 0.5g 16.0g 74 cal
1.6g protein
0.5g fat
16.0g carbs
Cereals ready-to-eat, POST Bran Flakes 328 9.9g 2.1g 80.5g 328 cal
9.9g protein
2.1g fat
80.5g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 calories per 100g serving.

Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran high in protein?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 17.56g of protein per 100g, which is 35% of the daily value. It ranks #2624 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is a good source of Manganese (755.7% DV), Dietary Fiber (147.5% DV), and Magnesium (144.3% DV) per 100g.

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