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Cheese, cheddar, nonfat or fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cheddar, nonfat or fat free contains 157 calories per 100g, with 32.1g of protein, 0.0g of fat, and 7.1g of carbohydrates.

It is an excellent source of Calcium (68.7% of the Daily Value per 100g), and Protein (64.3% DV).

Compared to other dairy and egg products, Cheese, cheddar, nonfat or fat free has 24% fewer calories and 137% more protein than the category average.

For protein content, Cheese, cheddar, nonfat or fat free ranks #174 out of 8068 foods (higher than 98% of all foods in our database).

Calories

157

per 100g

Protein

32.1g

64% DV

Total Fat

0.0g

0% DV

Carbs

7.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 32.1 g 64%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 18.0 mg 6%
Sodium 1,000.0 mg 44%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 60.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 0.60 mcg 1%
Thiamin 0.01 mg 1%
Riboflavin 0.22 mg 17%
Niacin 0.05 mg 0%
Vitamin B6 0.05 mg 3%
Folate 11.0 mcg 3%
Vitamin B12 0.49 mcg 20%
Minerals
Calcium 893.0 mg 69%
Iron 0.00 mg 0%
Potassium 66.0 mg 1%
Magnesium 16.0 mg 4%
Phosphorus 484.0 mg 39%
Zinc 1.8 mg 17%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, ricotta, whole milk 157 7.8g 11.0g 6.9g 157 cal
7.8g protein
11.0g fat
6.9g carbs
Egg, quail, whole, fresh, raw 158 13.1g 11.1g 0.4g 158 cal
13.1g protein
11.1g fat
0.4g carbs
Egg, whole, cooked, hard-boiled 155 12.6g 10.6g 1.1g 155 cal
12.6g protein
10.6g fat
1.1g carbs
Egg, whole, cooked, omelet 154 10.6g 11.7g 0.6g 154 cal
10.6g protein
11.7g fat
0.6g carbs
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 4.5g 12.0g 6.5g 152 cal
4.5g protein
12.0g fat
6.5g carbs

Frequently Asked Questions

How many calories are in Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free contains 157 calories per 100g serving.

Is Cheese, cheddar, nonfat or fat free high in protein?

Cheese, cheddar, nonfat or fat free contains 32.14g of protein per 100g, which is 64% of the daily value. It ranks #174 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free is a good source of Calcium (68.7% DV), Protein (64.3% DV), and Sodium (43.5% DV) per 100g.

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