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Cheese, ricotta, whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, ricotta, whole milk contains 157 calories per 100g, with 7.8g of protein, 11.0g of fat, and 6.9g of carbohydrates.

It is an excellent source of Saturated Fat (34.9% of the Daily Value per 100g), and Vitamin B12 (32.5% DV).

Compared to other dairy and egg products, Cheese, ricotta, whole milk has 24% fewer calories and 42% less protein than the category average.

For protein content, Cheese, ricotta, whole milk ranks #4291 out of 8068 foods (higher than 47% of all foods in our database).

Calories

157

per 100g

Protein

7.8g

16% DV

Total Fat

11.0g

14% DV

Carbs

6.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 7.8 g 16%
Total Fat 11.0 g 14%
Saturated Fat 7.0 g 35%
Cholesterol 48.0 mg 16%
Sodium 105.0 mg 5%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 127.0 mcg 14%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.60 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.33 mg 25%
Niacin 0.17 mg 1%
Vitamin B6 0.10 mg 6%
Folate 4.0 mcg 1%
Vitamin B12 0.78 mcg 33%
Minerals
Calcium 224.0 mg 17%
Iron 0.10 mg 1%
Potassium 230.0 mg 5%
Magnesium 19.7 mg 5%
Phosphorus 162.0 mg 13%
Zinc 0.56 mg 5%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 5.5 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cheddar, nonfat or fat free 157 32.1g 0.0g 7.1g 157 cal
32.1g protein
0.0g fat
7.1g carbs
Egg, quail, whole, fresh, raw 158 13.1g 11.1g 0.4g 158 cal
13.1g protein
11.1g fat
0.4g carbs
Egg, whole, cooked, hard-boiled 155 12.6g 10.6g 1.1g 155 cal
12.6g protein
10.6g fat
1.1g carbs
Egg, whole, cooked, omelet 154 10.6g 11.7g 0.6g 154 cal
10.6g protein
11.7g fat
0.6g carbs
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 4.5g 12.0g 6.5g 152 cal
4.5g protein
12.0g fat
6.5g carbs

Frequently Asked Questions

How many calories are in Cheese, ricotta, whole milk?

Cheese, ricotta, whole milk contains 157 calories per 100g serving.

Is Cheese, ricotta, whole milk high in protein?

Cheese, ricotta, whole milk contains 7.81g of protein per 100g, which is 16% of the daily value. It ranks #4291 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, ricotta, whole milk?

Cheese, ricotta, whole milk is a good source of Saturated Fat (34.9% DV), Vitamin B12 (32.5% DV), and Riboflavin (25.2% DV) per 100g.

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