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Egg, whole, cooked, omelet Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, whole, cooked, omelet contains 154 calories per 100g, with 10.6g of protein, 11.7g of fat, and 0.6g of carbohydrates.

It is an excellent source of Cholesterol (104.3% of the Daily Value per 100g), and Selenium (46.9% DV).

Compared to other dairy and egg products, Egg, whole, cooked, omelet has 26% fewer calories and 22% less protein than the category average.

For protein content, Egg, whole, cooked, omelet ranks #3703 out of 8068 foods (higher than 54% of all foods in our database).

Calories

154

per 100g

Protein

10.6g

21% DV

Total Fat

11.7g

15% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 154.0 kcal 8%
Protein 10.6 g 21%
Total Fat 11.7 g 15%
Saturated Fat 3.3 g 17%
Cholesterol 313.0 mg 104%
Sodium 155.0 mg 7%
Total Carbohydrate 0.64 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 172.0 mcg 19%
Vitamin C 0.00 mg 0%
Vitamin D 1.7 mcg 9%
Vitamin E 1.3 mg 9%
Vitamin K 4.5 mcg 4%
Thiamin 0.03 mg 3%
Riboflavin 0.39 mg 30%
Niacin 0.06 mg 0%
Vitamin B6 0.14 mg 8%
Folate 39.0 mcg 10%
Vitamin B12 0.76 mcg 32%
Minerals
Calcium 48.0 mg 4%
Iron 1.5 mg 8%
Potassium 117.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 167.0 mg 13%
Zinc 1.1 mg 10%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 25.8 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, whole, cooked, hard-boiled 155 12.6g 10.6g 1.1g 155 cal
12.6g protein
10.6g fat
1.1g carbs
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 4.5g 12.0g 6.5g 152 cal
4.5g protein
12.0g fat
6.5g carbs
Cheese, cheddar, nonfat or fat free 157 32.1g 0.0g 7.1g 157 cal
32.1g protein
0.0g fat
7.1g carbs
Cheese, ricotta, whole milk 157 7.8g 11.0g 6.9g 157 cal
7.8g protein
11.0g fat
6.9g carbs
Egg, quail, whole, fresh, raw 158 13.1g 11.1g 0.4g 158 cal
13.1g protein
11.1g fat
0.4g carbs

Frequently Asked Questions

How many calories are in Egg, whole, cooked, omelet?

Egg, whole, cooked, omelet contains 154 calories per 100g serving.

Is Egg, whole, cooked, omelet high in protein?

Egg, whole, cooked, omelet contains 10.57g of protein per 100g, which is 21% of the daily value. It ranks #3703 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, whole, cooked, omelet?

Egg, whole, cooked, omelet is a good source of Cholesterol (104.3% DV), Selenium (46.9% DV), and Vitamin B12 (31.7% DV) per 100g.

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