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Egg, quail, whole, fresh, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, quail, whole, fresh, raw contains 158 calories per 100g, with 13.1g of protein, 11.1g of fat, and 0.4g of carbohydrates.

It is an excellent source of Cholesterol (281.3% of the Daily Value per 100g), and Vitamin B12 (65.8% DV).

Compared to other dairy and egg products, Egg, quail, whole, fresh, raw has 24% fewer calories and 4% less protein than the category average.

For protein content, Egg, quail, whole, fresh, raw ranks #3231 out of 8068 foods (higher than 60% of all foods in our database).

Calories

158

per 100g

Protein

13.1g

26% DV

Total Fat

11.1g

14% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 13.1 g 26%
Total Fat 11.1 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 844.0 mg 281%
Sodium 141.0 mg 6%
Total Carbohydrate 0.41 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 156.0 mcg 17%
Vitamin C 0.00 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 1.1 mg 7%
Vitamin K 0.30 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.79 mg 61%
Niacin 0.15 mg 1%
Vitamin B6 0.15 mg 9%
Folate 66.0 mcg 17%
Vitamin B12 1.6 mcg 66%
Minerals
Calcium 64.0 mg 5%
Iron 3.7 mg 20%
Potassium 132.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 226.0 mg 18%
Zinc 1.5 mg 13%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 32.0 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cheddar, nonfat or fat free 157 32.1g 0.0g 7.1g 157 cal
32.1g protein
0.0g fat
7.1g carbs
Cheese, ricotta, whole milk 157 7.8g 11.0g 6.9g 157 cal
7.8g protein
11.0g fat
6.9g carbs
Egg, whole, cooked, hard-boiled 155 12.6g 10.6g 1.1g 155 cal
12.6g protein
10.6g fat
1.1g carbs
Egg, whole, cooked, omelet 154 10.6g 11.7g 0.6g 154 cal
10.6g protein
11.7g fat
0.6g carbs
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 4.5g 12.0g 6.5g 152 cal
4.5g protein
12.0g fat
6.5g carbs

Frequently Asked Questions

How many calories are in Egg, quail, whole, fresh, raw?

Egg, quail, whole, fresh, raw contains 158 calories per 100g serving.

Is Egg, quail, whole, fresh, raw high in protein?

Egg, quail, whole, fresh, raw contains 13.05g of protein per 100g, which is 26% of the daily value. It ranks #3231 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, quail, whole, fresh, raw?

Egg, quail, whole, fresh, raw is a good source of Cholesterol (281.3% DV), Vitamin B12 (65.8% DV), and Riboflavin (60.8% DV) per 100g.

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