1

Egg, whole, cooked, hard-boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, whole, cooked, hard-boiled contains 155 calories per 100g, with 12.6g of protein, 10.6g of fat, and 1.1g of carbohydrates.

It is an excellent source of Cholesterol (124.3% of the Daily Value per 100g), and Selenium (56% DV).

Compared to other dairy and egg products, Egg, whole, cooked, hard-boiled has 25% fewer calories and 7% less protein than the category average.

For protein content, Egg, whole, cooked, hard-boiled ranks #3303 out of 8068 foods (higher than 59% of all foods in our database).

Calories

155

per 100g

Protein

12.6g

25% DV

Total Fat

10.6g

14% DV

Carbs

1.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 12.6 g 25%
Total Fat 10.6 g 14%
Saturated Fat 3.3 g 16%
Cholesterol 373.0 mg 124%
Sodium 124.0 mg 5%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 149.0 mcg 17%
Vitamin C 0.00 mg 0%
Vitamin D 2.2 mcg 11%
Vitamin E 1.0 mg 7%
Vitamin K 0.30 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.51 mg 40%
Niacin 0.06 mg 0%
Vitamin B6 0.12 mg 7%
Folate 44.0 mcg 11%
Vitamin B12 1.1 mcg 46%
Minerals
Calcium 50.0 mg 4%
Iron 1.2 mg 7%
Potassium 126.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 172.0 mg 14%
Zinc 1.1 mg 10%
Copper 0.01 mg 1%
Manganese 0.03 mg 1%
Selenium 30.8 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, whole, cooked, omelet 154 10.6g 11.7g 0.6g 154 cal
10.6g protein
11.7g fat
0.6g carbs
Cheese, cheddar, nonfat or fat free 157 32.1g 0.0g 7.1g 157 cal
32.1g protein
0.0g fat
7.1g carbs
Cheese, ricotta, whole milk 157 7.8g 11.0g 6.9g 157 cal
7.8g protein
11.0g fat
6.9g carbs
Egg, quail, whole, fresh, raw 158 13.1g 11.1g 0.4g 158 cal
13.1g protein
11.1g fat
0.4g carbs
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 4.5g 12.0g 6.5g 152 cal
4.5g protein
12.0g fat
6.5g carbs

Frequently Asked Questions

How many calories are in Egg, whole, cooked, hard-boiled?

Egg, whole, cooked, hard-boiled contains 155 calories per 100g serving.

Is Egg, whole, cooked, hard-boiled high in protein?

Egg, whole, cooked, hard-boiled contains 12.58g of protein per 100g, which is 25% of the daily value. It ranks #3303 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, whole, cooked, hard-boiled?

Egg, whole, cooked, hard-boiled is a good source of Cholesterol (124.3% DV), Selenium (56% DV), and Vitamin B12 (46.3% DV) per 100g.

3