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Cheese, feta Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, feta contains 265 calories per 100g, with 14.2g of protein, 21.5g of fat, and 3.9g of carbohydrates.

It is an excellent source of Vitamin B12 (70.4% of the Daily Value per 100g), and Saturated Fat (66.5% DV).

Compared to other dairy and egg products, Cheese, feta has 28% more calories and 5% more protein than the category average.

For protein content, Cheese, feta ranks #3046 out of 8068 foods (higher than 62% of all foods in our database).

Calories

265

per 100g

Protein

14.2g

28% DV

Total Fat

21.5g

28% DV

Carbs

3.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 265.0 kcal 13%
Protein 14.2 g 28%
Total Fat 21.5 g 28%
Saturated Fat 13.3 g 67%
Cholesterol 89.0 mg 30%
Sodium 1,139.0 mg 50%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 125.0 mcg 14%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.18 mg 1%
Vitamin K 1.8 mcg 2%
Thiamin 0.15 mg 13%
Riboflavin 0.84 mg 65%
Niacin 0.99 mg 6%
Vitamin B6 0.42 mg 25%
Folate 32.0 mcg 8%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 493.0 mg 38%
Iron 0.65 mg 4%
Potassium 62.0 mg 1%
Magnesium 19.0 mg 5%
Phosphorus 337.0 mg 27%
Zinc 2.9 mg 26%
Copper 0.03 mg 4%
Manganese 0.03 mg 1%
Selenium 15.0 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 265 5.3g 9.3g 40.0g 265 cal
5.3g protein
9.3g fat
40.0g carbs
Cheese, parmesan, dry grated, reduced fat 265 20.0g 20.0g 1.4g 265 cal
20.0g protein
20.0g fat
1.4g carbs
Dessert topping, pressurized 264 1.0g 22.3g 16.1g 264 cal
1.0g protein
22.3g fat
16.1g carbs
Cheese, goat, soft type 264 18.5g 21.1g 0.0g 264 cal
18.5g protein
21.1g fat
0.0g carbs
Cheese, muenster, low fat 271 24.7g 17.6g 3.5g 271 cal
24.7g protein
17.6g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Cheese, feta?

Cheese, feta contains 265 calories per 100g serving.

Is Cheese, feta high in protein?

Cheese, feta contains 14.21g of protein per 100g, which is 28% of the daily value. It ranks #3046 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, feta?

Cheese, feta is a good source of Vitamin B12 (70.4% DV), Saturated Fat (66.5% DV), and Riboflavin (64.9% DV) per 100g.

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