Cheese, muenster, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, muenster, low fat contains 271 calories per 100g, with 24.7g of protein, 17.6g of fat, and 3.5g of carbohydrates.

It is an excellent source of Vitamin B12 (61.3% of the Daily Value per 100g), and Saturated Fat (54.8% DV).

Compared to other dairy and egg products, Cheese, muenster, low fat has 31% more calories and 82% more protein than the category average.

For protein content, Cheese, muenster, low fat ranks #1173 out of 8068 foods (higher than 85% of all foods in our database).

271

per 100g

24.7g

49% DV

17.6g

23% DV

3.5g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, provolone, reduced fat	274	24.7g	17.6g	3.5g	274 cal 24.7g protein 17.6g fat 3.5g carbs
Egg, yolk, raw, frozen, salted, pasteurized	275	14.1g	22.9g	1.8g	275 cal 14.1g protein 22.9g fat 1.8g carbs
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	276	12.0g	21.0g	9.2g	276 cal 12.0g protein 21.0g fat 9.2g carbs
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	265	5.3g	9.3g	40.0g	265 cal 5.3g protein 9.3g fat 40.0g carbs
Cheese, feta	265	14.2g	21.5g	3.9g	265 cal 14.2g protein 21.5g fat 3.9g carbs

How many calories are in Cheese, muenster, low fat?

Cheese, muenster, low fat contains 271 calories per 100g serving.

Is Cheese, muenster, low fat high in protein?

Cheese, muenster, low fat contains 24.7g of protein per 100g, which is 49% of the daily value. It ranks #1173 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, muenster, low fat?

Cheese, muenster, low fat is a good source of Vitamin B12 (61.3% DV), Saturated Fat (54.8% DV), and Protein (49.4% DV) per 100g.