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Cheese, parmesan, dry grated, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, parmesan, dry grated, reduced fat contains 265 calories per 100g, with 20.0g of protein, 20.0g of fat, and 1.4g of carbohydrates.

It is an excellent source of Vitamin B12 (94.2% of the Daily Value per 100g), and Calcium (85.3% DV).

Compared to other dairy and egg products, Cheese, parmesan, dry grated, reduced fat has 28% more calories and 48% more protein than the category average.

For protein content, Cheese, parmesan, dry grated, reduced fat ranks #2188 out of 8068 foods (higher than 73% of all foods in our database).

Calories

265

per 100g

Protein

20.0g

40% DV

Total Fat

20.0g

26% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 265.0 kcal 13%
Protein 20.0 g 40%
Total Fat 20.0 g 26%
Saturated Fat 13.3 g 67%
Cholesterol 88.0 mg 29%
Sodium 1,529.0 mg 67%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 160.0 mcg 18%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.17 mg 1%
Vitamin K 1.7 mcg 1%
Thiamin 0.03 mg 2%
Riboflavin 0.49 mg 37%
Niacin 0.11 mg 1%
Vitamin B6 0.05 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 2.3 mcg 94%
Minerals
Calcium 1,109.0 mg 85%
Iron 0.90 mg 5%
Potassium 125.0 mg 3%
Magnesium 38.0 mg 9%
Phosphorus 729.0 mg 58%
Zinc 3.9 mg 35%
Copper 0.24 mg 26%
Manganese 0.09 mg 4%
Selenium 17.7 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 265 5.3g 9.3g 40.0g 265 cal
5.3g protein
9.3g fat
40.0g carbs
Cheese, feta 265 14.2g 21.5g 3.9g 265 cal
14.2g protein
21.5g fat
3.9g carbs
Dessert topping, pressurized 264 1.0g 22.3g 16.1g 264 cal
1.0g protein
22.3g fat
16.1g carbs
Cheese, goat, soft type 264 18.5g 21.1g 0.0g 264 cal
18.5g protein
21.1g fat
0.0g carbs
Cheese, muenster, low fat 271 24.7g 17.6g 3.5g 271 cal
24.7g protein
17.6g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Cheese, parmesan, dry grated, reduced fat?

Cheese, parmesan, dry grated, reduced fat contains 265 calories per 100g serving.

Is Cheese, parmesan, dry grated, reduced fat high in protein?

Cheese, parmesan, dry grated, reduced fat contains 20g of protein per 100g, which is 40% of the daily value. It ranks #2188 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, parmesan, dry grated, reduced fat?

Cheese, parmesan, dry grated, reduced fat is a good source of Vitamin B12 (94.2% DV), Calcium (85.3% DV), and Saturated Fat (66.6% DV) per 100g.

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