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Cheese, goat, soft type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, goat, soft type contains 264 calories per 100g, with 18.5g of protein, 21.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (81.3% of the Daily Value per 100g), and Saturated Fat (72.9% DV).

Compared to other dairy and egg products, Cheese, goat, soft type has 27% more calories and 37% more protein than the category average.

For protein content, Cheese, goat, soft type ranks #2474 out of 8068 foods (higher than 69% of all foods in our database).

Calories

264

per 100g

Protein

18.5g

37% DV

Total Fat

21.1g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 264.0 kcal 13%
Protein 18.5 g 37%
Total Fat 21.1 g 27%
Saturated Fat 14.6 g 73%
Cholesterol 46.0 mg 15%
Sodium 459.0 mg 20%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 288.0 mcg 32%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.18 mg 1%
Vitamin K 1.8 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.38 mg 29%
Niacin 0.43 mg 3%
Vitamin B6 0.25 mg 15%
Folate 12.0 mcg 3%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 140.0 mg 11%
Iron 1.9 mg 11%
Potassium 26.0 mg 1%
Magnesium 16.0 mg 4%
Phosphorus 256.0 mg 21%
Zinc 0.92 mg 8%
Copper 0.73 mg 81%
Manganese 0.10 mg 4%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dessert topping, pressurized 264 1.0g 22.3g 16.1g 264 cal
1.0g protein
22.3g fat
16.1g carbs
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 265 5.3g 9.3g 40.0g 265 cal
5.3g protein
9.3g fat
40.0g carbs
Cheese, feta 265 14.2g 21.5g 3.9g 265 cal
14.2g protein
21.5g fat
3.9g carbs
Cheese, parmesan, dry grated, reduced fat 265 20.0g 20.0g 1.4g 265 cal
20.0g protein
20.0g fat
1.4g carbs
Cheese, muenster, low fat 271 24.7g 17.6g 3.5g 271 cal
24.7g protein
17.6g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Cheese, goat, soft type?

Cheese, goat, soft type contains 264 calories per 100g serving.

Is Cheese, goat, soft type high in protein?

Cheese, goat, soft type contains 18.52g of protein per 100g, which is 37% of the daily value. It ranks #2474 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, goat, soft type?

Cheese, goat, soft type is a good source of Copper (81.3% DV), Saturated Fat (72.9% DV), and Protein (37% DV) per 100g.

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