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Cheese, low fat, cheddar or colby Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, low fat, cheddar or colby contains 173 calories per 100g, with 24.4g of protein, 7.0g of fat, and 1.9g of carbohydrates.

It is an excellent source of Protein (48.7% of the Daily Value per 100g), and Phosphorus (38.7% DV).

Compared to other dairy and egg products, Cheese, low fat, cheddar or colby has 17% fewer calories and 80% more protein than the category average.

For protein content, Cheese, low fat, cheddar or colby ranks #1236 out of 8068 foods (higher than 85% of all foods in our database).

Calories

173

per 100g

Protein

24.4g

49% DV

Total Fat

7.0g

9% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 173.0 kcal 9%
Protein 24.4 g 49%
Total Fat 7.0 g 9%
Saturated Fat 4.3 g 22%
Cholesterol 21.0 mg 7%
Sodium 873.0 mg 38%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 60.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 0.60 mcg 1%
Thiamin 0.01 mg 1%
Riboflavin 0.22 mg 17%
Niacin 0.05 mg 0%
Vitamin B6 0.05 mg 3%
Folate 11.0 mcg 3%
Vitamin B12 0.49 mcg 20%
Minerals
Calcium 415.0 mg 32%
Iron 0.42 mg 2%
Potassium 66.0 mg 1%
Magnesium 16.0 mg 4%
Phosphorus 484.0 mg 39%
Zinc 1.8 mg 17%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, turkey, whole, fresh, raw 171 13.7g 11.9g 1.2g 171 cal
13.7g protein
11.9g fat
1.2g carbs
Cheese spread, American or Cheddar cheese base, reduced fat 176 13.4g 8.9g 10.7g 176 cal
13.4g protein
8.9g fat
10.7g carbs
Sour dressing, non-butterfat, cultured, filled cream-type 178 3.3g 16.6g 4.7g 178 cal
3.3g protein
16.6g fat
4.7g carbs
Cheese, swiss, low fat 179 28.4g 5.1g 3.4g 179 cal
28.4g protein
5.1g fat
3.4g carbs
Cheese, pasteurized process, American, low fat 180 24.6g 7.0g 3.5g 180 cal
24.6g protein
7.0g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Cheese, low fat, cheddar or colby?

Cheese, low fat, cheddar or colby contains 173 calories per 100g serving.

Is Cheese, low fat, cheddar or colby high in protein?

Cheese, low fat, cheddar or colby contains 24.35g of protein per 100g, which is 49% of the daily value. It ranks #1236 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, low fat, cheddar or colby?

Cheese, low fat, cheddar or colby is a good source of Protein (48.7% DV), Phosphorus (38.7% DV), and Sodium (38% DV) per 100g.

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