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Egg, turkey, whole, fresh, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, turkey, whole, fresh, raw contains 171 calories per 100g, with 13.7g of protein, 11.9g of fat, and 1.2g of carbohydrates.

It is an excellent source of Cholesterol (311% of the Daily Value per 100g), and Vitamin B12 (70.4% DV).

Compared to other dairy and egg products, Egg, turkey, whole, fresh, raw has 18% fewer calories and 1% more protein than the category average.

For protein content, Egg, turkey, whole, fresh, raw ranks #3133 out of 8068 foods (higher than 61% of all foods in our database).

Calories

171

per 100g

Protein

13.7g

27% DV

Total Fat

11.9g

15% DV

Carbs

1.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 171.0 kcal 9%
Protein 13.7 g 27%
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 933.0 mg 311%
Sodium 151.0 mg 7%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 166.0 mcg 18%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.47 mg 36%
Niacin 0.02 mg 0%
Vitamin B6 0.13 mg 8%
Folate 71.0 mcg 18%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 99.0 mg 8%
Iron 4.1 mg 23%
Potassium 142.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 170.0 mg 14%
Zinc 1.6 mg 14%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 34.3 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, low fat, cheddar or colby 173 24.4g 7.0g 1.9g 173 cal
24.4g protein
7.0g fat
1.9g carbs
Cheese spread, American or Cheddar cheese base, reduced fat 176 13.4g 8.9g 10.7g 176 cal
13.4g protein
8.9g fat
10.7g carbs
Light ice cream, Creamsicle 165 1.5g 3.1g 32.8g 165 cal
1.5g protein
3.1g fat
32.8g carbs
Sour dressing, non-butterfat, cultured, filled cream-type 178 3.3g 16.6g 4.7g 178 cal
3.3g protein
16.6g fat
4.7g carbs
Cheese, swiss, low fat 179 28.4g 5.1g 3.4g 179 cal
28.4g protein
5.1g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw contains 171 calories per 100g serving.

Is Egg, turkey, whole, fresh, raw high in protein?

Egg, turkey, whole, fresh, raw contains 13.68g of protein per 100g, which is 27% of the daily value. It ranks #3133 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw is a good source of Cholesterol (311% DV), Vitamin B12 (70.4% DV), and Selenium (62.4% DV) per 100g.

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