Cheese, swiss, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, swiss, low fat contains 179 calories per 100g, with 28.4g of protein, 5.1g of fat, and 3.4g of carbohydrates.

It is an excellent source of Calcium (73.9% of the Daily Value per 100g), and Vitamin B12 (70% DV).

Compared to other dairy and egg products, Cheese, swiss, low fat has 14% fewer calories and 109% more protein than the category average.

For protein content, Cheese, swiss, low fat ranks #550 out of 8068 foods (higher than 93% of all foods in our database).

179

per 100g

28.4g

57% DV

5.1g

7% DV

3.4g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, pasteurized process, American, low fat	180	24.6g	7.0g	3.5g	180 cal 24.6g protein 7.0g fat 3.5g carbs
Sour dressing, non-butterfat, cultured, filled cream-type	178	3.3g	16.6g	4.7g	178 cal 3.3g protein 16.6g fat 4.7g carbs
Sour cream, reduced fat	181	7.0g	14.1g	7.0g	181 cal 7.0g protein 14.1g fat 7.0g carbs
Cheese spread, American or Cheddar cheese base, reduced fat	176	13.4g	8.9g	10.7g	176 cal 13.4g protein 8.9g fat 10.7g carbs
Egg, duck, whole, fresh, raw	185	12.8g	13.8g	1.5g	185 cal 12.8g protein 13.8g fat 1.5g carbs

How many calories are in Cheese, swiss, low fat?

Cheese, swiss, low fat contains 179 calories per 100g serving.

Is Cheese, swiss, low fat high in protein?

Cheese, swiss, low fat contains 28.4g of protein per 100g, which is 57% of the daily value. It ranks #550 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, swiss, low fat?

Cheese, swiss, low fat is a good source of Calcium (73.9% DV), Vitamin B12 (70% DV), and Protein (56.8% DV) per 100g.