Cheese spread, American or Cheddar cheese base, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese spread, American or Cheddar cheese base, reduced fat contains 176 calories per 100g, with 13.4g of protein, 8.9g of fat, and 10.7g of carbohydrates.

It is an excellent source of Phosphorus (74.5% of the Daily Value per 100g), and Vitamin B12 (48.8% DV).

Compared to other dairy and egg products, Cheese spread, American or Cheddar cheese base, reduced fat has 15% fewer calories and 1% less protein than the category average.

For protein content, Cheese spread, American or Cheddar cheese base, reduced fat ranks #3169 out of 8068 foods (higher than 61% of all foods in our database).

Calories

176

per 100g

Protein

13.4g

27% DV

Total Fat

8.9g

11% DV

Carbs

10.7g

4% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	176.0 kcal	9%
Protein	13.4 g	27%
Total Fat	8.9 g	11%
Saturated Fat	5.6 g	28%
Cholesterol	38.0 mg	13%
Sodium	1,102.0 mg	48%
Total Carbohydrate	10.7 g	4%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	185.0 mcg	21%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.46 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.44 mg	34%
Niacin	0.15 mg	1%
Vitamin B6	0.10 mg	6%
Folate	0.00 mcg	0%
Vitamin B12	1.2 mcg	49%
Minerals
Calcium	557.0 mg	43%
Iron	0.36 mg	2%
Potassium	250.0 mg	5%
Magnesium	27.0 mg	6%
Phosphorus	931.0 mg	75%
Zinc	1.8 mg	17%
Copper	0.03 mg	4%
Manganese	0.03 mg	1%
Selenium	15.5 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sour dressing, non-butterfat, cultured, filled cream-type	178	3.3g	16.6g	4.7g	178 cal 3.3g protein 16.6g fat 4.7g carbs
Cheese, swiss, low fat	179	28.4g	5.1g	3.4g	179 cal 28.4g protein 5.1g fat 3.4g carbs
Cheese, low fat, cheddar or colby	173	24.4g	7.0g	1.9g	173 cal 24.4g protein 7.0g fat 1.9g carbs
Cheese, pasteurized process, American, low fat	180	24.6g	7.0g	3.5g	180 cal 24.6g protein 7.0g fat 3.5g carbs
Egg, turkey, whole, fresh, raw	171	13.7g	11.9g	1.2g	171 cal 13.7g protein 11.9g fat 1.2g carbs

Frequently Asked Questions

How many calories are in Cheese spread, American or Cheddar cheese base, reduced fat?

Cheese spread, American or Cheddar cheese base, reduced fat contains 176 calories per 100g serving.

Is Cheese spread, American or Cheddar cheese base, reduced fat high in protein?

Cheese spread, American or Cheddar cheese base, reduced fat contains 13.41g of protein per 100g, which is 27% of the daily value. It ranks #3169 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese spread, American or Cheddar cheese base, reduced fat?

Cheese spread, American or Cheddar cheese base, reduced fat is a good source of Phosphorus (74.5% DV), Vitamin B12 (48.8% DV), and Sodium (47.9% DV) per 100g.