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Cheese, pasteurized process, American, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, pasteurized process, American, low fat contains 180 calories per 100g, with 24.6g of protein, 7.0g of fat, and 3.5g of carbohydrates.

It is an excellent source of Sodium (77.8% of the Daily Value per 100g), and Phosphorus (66.2% DV).

Compared to other dairy and egg products, Cheese, pasteurized process, American, low fat has 13% fewer calories and 81% more protein than the category average.

For protein content, Cheese, pasteurized process, American, low fat ranks #1190 out of 8068 foods (higher than 85% of all foods in our database).

Calories

180

per 100g

Protein

24.6g

49% DV

Total Fat

7.0g

9% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 180.0 kcal 9%
Protein 24.6 g 49%
Total Fat 7.0 g 9%
Saturated Fat 4.4 g 22%
Cholesterol 35.0 mg 12%
Sodium 1,789.0 mg 78%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 57.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 2.7 mcg 2%
Thiamin 0.03 mg 3%
Riboflavin 0.39 mg 30%
Niacin 0.08 mg 1%
Vitamin B6 0.08 mg 5%
Folate 9.0 mcg 2%
Vitamin B12 0.77 mcg 32%
Minerals
Calcium 684.0 mg 53%
Iron 0.43 mg 2%
Potassium 180.0 mg 4%
Magnesium 24.0 mg 6%
Phosphorus 827.0 mg 66%
Zinc 3.3 mg 30%
Copper 0.03 mg 4%
Manganese 0.00 mg 0%
Selenium 16.6 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, swiss, low fat 179 28.4g 5.1g 3.4g 179 cal
28.4g protein
5.1g fat
3.4g carbs
Sour cream, reduced fat 181 7.0g 14.1g 7.0g 181 cal
7.0g protein
14.1g fat
7.0g carbs
Sour dressing, non-butterfat, cultured, filled cream-type 178 3.3g 16.6g 4.7g 178 cal
3.3g protein
16.6g fat
4.7g carbs
Cheese spread, American or Cheddar cheese base, reduced fat 176 13.4g 8.9g 10.7g 176 cal
13.4g protein
8.9g fat
10.7g carbs
Egg, duck, whole, fresh, raw 185 12.8g 13.8g 1.5g 185 cal
12.8g protein
13.8g fat
1.5g carbs

Frequently Asked Questions

How many calories are in Cheese, pasteurized process, American, low fat?

Cheese, pasteurized process, American, low fat contains 180 calories per 100g serving.

Is Cheese, pasteurized process, American, low fat high in protein?

Cheese, pasteurized process, American, low fat contains 24.6g of protein per 100g, which is 49% of the daily value. It ranks #1190 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, pasteurized process, American, low fat?

Cheese, pasteurized process, American, low fat is a good source of Sodium (77.8% DV), Phosphorus (66.2% DV), and Calcium (52.6% DV) per 100g.

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