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Cheese, Mexican, blend, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, Mexican, blend, reduced fat contains 282 calories per 100g, with 24.7g of protein, 19.4g of fat, and 3.4g of carbohydrates.

It is an excellent source of Calcium (88.2% of the Daily Value per 100g), and Vitamin B12 (69.2% DV).

Compared to other dairy and egg products, Cheese, Mexican, blend, reduced fat has 36% more calories and 82% more protein than the category average.

For protein content, Cheese, Mexican, blend, reduced fat ranks #1178 out of 8068 foods (higher than 85% of all foods in our database).

Calories

282

per 100g

Protein

24.7g

49% DV

Total Fat

19.4g

25% DV

Carbs

3.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 282.0 kcal 14%
Protein 24.7 g 49%
Total Fat 19.4 g 25%
Saturated Fat 11.6 g 58%
Cholesterol 62.0 mg 21%
Sodium 776.0 mg 34%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 155.0 mcg 17%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.17 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.30 mg 23%
Niacin 0.06 mg 0%
Vitamin B6 0.08 mg 5%
Folate 20.0 mcg 5%
Vitamin B12 1.7 mcg 69%
Minerals
Calcium 1,146.0 mg 88%
Iron 0.13 mg 1%
Potassium 93.0 mg 2%
Magnesium 35.0 mg 8%
Phosphorus 583.0 mg 47%
Zinc 4.3 mg 39%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 15.5 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, mozzarella, low sodium 280 27.5g 17.1g 3.1g 280 cal
27.5g protein
17.1g fat
3.1g carbs
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 12.0g 21.0g 9.2g 276 cal
12.0g protein
21.0g fat
9.2g carbs
Egg, yolk, raw, frozen, salted, pasteurized 275 14.1g 22.9g 1.8g 275 cal
14.1g protein
22.9g fat
1.8g carbs
Cheese spread, pasteurized process, American 290 16.4g 21.2g 8.7g 290 cal
16.4g protein
21.2g fat
8.7g carbs
Cheese, provolone, reduced fat 274 24.7g 17.6g 3.5g 274 cal
24.7g protein
17.6g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Cheese, Mexican, blend, reduced fat?

Cheese, Mexican, blend, reduced fat contains 282 calories per 100g serving.

Is Cheese, Mexican, blend, reduced fat high in protein?

Cheese, Mexican, blend, reduced fat contains 24.69g of protein per 100g, which is 49% of the daily value. It ranks #1178 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, Mexican, blend, reduced fat?

Cheese, Mexican, blend, reduced fat is a good source of Calcium (88.2% DV), Vitamin B12 (69.2% DV), and Saturated Fat (57.9% DV) per 100g.

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