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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 276 calories per 100g, with 12.0g of protein, 21.0g of fat, and 9.2g of carbohydrates.

It is an excellent source of Sodium (71.2% of the Daily Value per 100g), and Saturated Fat (65.5% DV).

Compared to other dairy and egg products, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 33% more calories and 11% less protein than the category average.

For protein content, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce ranks #3415 out of 8068 foods (higher than 58% of all foods in our database).

Calories

276

per 100g

Protein

12.0g

24% DV

Total Fat

21.0g

27% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 276.0 kcal 14%
Protein 12.0 g 24%
Total Fat 21.0 g 27%
Saturated Fat 13.1 g 66%
Cholesterol 75.0 mg 25%
Sodium 1,638.0 mg 71%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.24 mg 19%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 359.0 mg 28%
Iron 0.19 mg 1%
Potassium 240.0 mg 5%
Magnesium 0.00 mg 0%
Phosphorus 806.0 mg 65%
Zinc 1.6 mg 15%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, yolk, raw, frozen, salted, pasteurized 275 14.1g 22.9g 1.8g 275 cal
14.1g protein
22.9g fat
1.8g carbs
Cheese, provolone, reduced fat 274 24.7g 17.6g 3.5g 274 cal
24.7g protein
17.6g fat
3.5g carbs
Cheese, mozzarella, low sodium 280 27.5g 17.1g 3.1g 280 cal
27.5g protein
17.1g fat
3.1g carbs
Cheese, muenster, low fat 271 24.7g 17.6g 3.5g 271 cal
24.7g protein
17.6g fat
3.5g carbs
Cheese, Mexican, blend, reduced fat 282 24.7g 19.4g 3.4g 282 cal
24.7g protein
19.4g fat
3.4g carbs

Frequently Asked Questions

How many calories are in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 276 calories per 100g serving.

Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce high in protein?

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 12g of protein per 100g, which is 24% of the daily value. It ranks #3415 out of 8068 foods for protein content.

What vitamins and minerals are in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is a good source of Sodium (71.2% DV), Saturated Fat (65.5% DV), and Phosphorus (64.5% DV) per 100g.

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