1

Cheese, provolone, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, provolone, reduced fat contains 274 calories per 100g, with 24.7g of protein, 17.6g of fat, and 3.5g of carbohydrates.

It is an excellent source of Vitamin B12 (60.8% of the Daily Value per 100g), and Calcium (58.2% DV).

Compared to other dairy and egg products, Cheese, provolone, reduced fat has 32% more calories and 82% more protein than the category average.

For protein content, Cheese, provolone, reduced fat ranks #1173 out of 8068 foods (higher than 85% of all foods in our database).

Calories

274

per 100g

Protein

24.7g

49% DV

Total Fat

17.6g

23% DV

Carbs

3.5g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 274.0 kcal 14%
Protein 24.7 g 49%
Total Fat 17.6 g 23%
Saturated Fat 11.3 g 57%
Cholesterol 55.0 mg 18%
Sodium 615.0 mg 27%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 141.0 mcg 16%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.32 mg 25%
Niacin 0.16 mg 1%
Vitamin B6 0.07 mg 4%
Folate 10.0 mcg 3%
Vitamin B12 1.5 mcg 61%
Minerals
Calcium 756.0 mg 58%
Iron 0.52 mg 3%
Potassium 138.0 mg 3%
Magnesium 28.0 mg 7%
Phosphorus 496.0 mg 40%
Zinc 3.2 mg 29%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, yolk, raw, frozen, salted, pasteurized 275 14.1g 22.9g 1.8g 275 cal
14.1g protein
22.9g fat
1.8g carbs
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 12.0g 21.0g 9.2g 276 cal
12.0g protein
21.0g fat
9.2g carbs
Cheese, muenster, low fat 271 24.7g 17.6g 3.5g 271 cal
24.7g protein
17.6g fat
3.5g carbs
Cheese, mozzarella, low sodium 280 27.5g 17.1g 3.1g 280 cal
27.5g protein
17.1g fat
3.1g carbs
Cheese, Mexican, blend, reduced fat 282 24.7g 19.4g 3.4g 282 cal
24.7g protein
19.4g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Cheese, provolone, reduced fat?

Cheese, provolone, reduced fat contains 274 calories per 100g serving.

Is Cheese, provolone, reduced fat high in protein?

Cheese, provolone, reduced fat contains 24.7g of protein per 100g, which is 49% of the daily value. It ranks #1173 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, provolone, reduced fat?

Cheese, provolone, reduced fat is a good source of Vitamin B12 (60.8% DV), Calcium (58.2% DV), and Saturated Fat (56.5% DV) per 100g.

3