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Cheese, mozzarella, low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, mozzarella, low sodium contains 280 calories per 100g, with 27.5g of protein, 17.1g of fat, and 3.1g of carbohydrates.

It is an excellent source of Calcium (56.2% of the Daily Value per 100g), and Protein (55% DV).

Compared to other dairy and egg products, Cheese, mozzarella, low sodium has 35% more calories and 103% more protein than the category average.

For protein content, Cheese, mozzarella, low sodium ranks #712 out of 8068 foods (higher than 91% of all foods in our database).

Calories

280

per 100g

Protein

27.5g

55% DV

Total Fat

17.1g

22% DV

Carbs

3.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 280.0 kcal 14%
Protein 27.5 g 55%
Total Fat 17.1 g 22%
Saturated Fat 10.9 g 54%
Cholesterol 54.0 mg 18%
Sodium 16.0 mg 1%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 137.0 mcg 15%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.15 mg 1%
Vitamin K 1.8 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.34 mg 26%
Niacin 0.12 mg 1%
Vitamin B6 0.08 mg 5%
Folate 9.0 mcg 2%
Vitamin B12 0.92 mcg 38%
Minerals
Calcium 731.0 mg 56%
Iron 0.25 mg 1%
Potassium 95.0 mg 2%
Magnesium 26.0 mg 6%
Phosphorus 524.0 mg 42%
Zinc 3.1 mg 29%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, Mexican, blend, reduced fat 282 24.7g 19.4g 3.4g 282 cal
24.7g protein
19.4g fat
3.4g carbs
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 12.0g 21.0g 9.2g 276 cal
12.0g protein
21.0g fat
9.2g carbs
Egg, yolk, raw, frozen, salted, pasteurized 275 14.1g 22.9g 1.8g 275 cal
14.1g protein
22.9g fat
1.8g carbs
Cheese, provolone, reduced fat 274 24.7g 17.6g 3.5g 274 cal
24.7g protein
17.6g fat
3.5g carbs
Cheese, muenster, low fat 271 24.7g 17.6g 3.5g 271 cal
24.7g protein
17.6g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Cheese, mozzarella, low sodium?

Cheese, mozzarella, low sodium contains 280 calories per 100g serving.

Is Cheese, mozzarella, low sodium high in protein?

Cheese, mozzarella, low sodium contains 27.5g of protein per 100g, which is 55% of the daily value. It ranks #712 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, mozzarella, low sodium?

Cheese, mozzarella, low sodium is a good source of Calcium (56.2% DV), Protein (55% DV), and Saturated Fat (54.3% DV) per 100g.

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