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Egg, yolk, raw, frozen, salted, pasteurized Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, yolk, raw, frozen, salted, pasteurized contains 275 calories per 100g, with 14.1g of protein, 22.9g of fat, and 1.8g of carbohydrates.

It is an excellent source of Cholesterol (304% of the Daily Value per 100g), and Sodium (151.6% DV).

Compared to other dairy and egg products, Egg, yolk, raw, frozen, salted, pasteurized has 33% more calories and 4% more protein than the category average.

For protein content, Egg, yolk, raw, frozen, salted, pasteurized ranks #3072 out of 8068 foods (higher than 62% of all foods in our database).

Calories

275

per 100g

Protein

14.1g

28% DV

Total Fat

22.9g

29% DV

Carbs

1.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 275.0 kcal 14%
Protein 14.1 g 28%
Total Fat 22.9 g 29%
Saturated Fat 7.2 g 36%
Cholesterol 912.0 mg 304%
Sodium 3,487.0 mg 152%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 313.0 mcg 35%
Vitamin C 0.00 mg 0%
Vitamin D 3.1 mcg 16%
Vitamin E 2.3 mg 15%
Vitamin K 0.70 mcg 1%
Thiamin 0.14 mg 12%
Riboflavin 0.43 mg 33%
Niacin 0.03 mg 0%
Vitamin B6 0.40 mg 24%
Folate 112.0 mcg 28%
Vitamin B12 1.6 mcg 67%
Minerals
Calcium 113.0 mg 9%
Iron 3.4 mg 19%
Potassium 111.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 414.0 mg 33%
Zinc 2.9 mg 26%
Copper 0.12 mg 13%
Manganese 0.07 mg 3%
Selenium 56.9 mcg 104%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 12.0g 21.0g 9.2g 276 cal
12.0g protein
21.0g fat
9.2g carbs
Cheese, provolone, reduced fat 274 24.7g 17.6g 3.5g 274 cal
24.7g protein
17.6g fat
3.5g carbs
Cheese, muenster, low fat 271 24.7g 17.6g 3.5g 271 cal
24.7g protein
17.6g fat
3.5g carbs
Cheese, mozzarella, low sodium 280 27.5g 17.1g 3.1g 280 cal
27.5g protein
17.1g fat
3.1g carbs
Cheese, Mexican, blend, reduced fat 282 24.7g 19.4g 3.4g 282 cal
24.7g protein
19.4g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Egg, yolk, raw, frozen, salted, pasteurized?

Egg, yolk, raw, frozen, salted, pasteurized contains 275 calories per 100g serving.

Is Egg, yolk, raw, frozen, salted, pasteurized high in protein?

Egg, yolk, raw, frozen, salted, pasteurized contains 14.07g of protein per 100g, which is 28% of the daily value. It ranks #3072 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, yolk, raw, frozen, salted, pasteurized?

Egg, yolk, raw, frozen, salted, pasteurized is a good source of Cholesterol (304% DV), Sodium (151.6% DV), and Selenium (103.5% DV) per 100g.

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