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Cheese spread, pasteurized process, American Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese spread, pasteurized process, American contains 290 calories per 100g, with 16.4g of protein, 21.2g of fat, and 8.7g of carbohydrates.

It is an excellent source of Sodium (70.7% of the Daily Value per 100g), and Phosphorus (70% DV).

Compared to other dairy and egg products, Cheese spread, pasteurized process, American has 40% more calories and 21% more protein than the category average.

For protein content, Cheese spread, pasteurized process, American ranks #2792 out of 8068 foods (higher than 65% of all foods in our database).

Calories

290

per 100g

Protein

16.4g

33% DV

Total Fat

21.2g

27% DV

Carbs

8.7g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 16.4 g 33%
Total Fat 21.2 g 27%
Saturated Fat 13.3 g 67%
Cholesterol 55.0 mg 18%
Sodium 1,625.0 mg 71%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 173.0 mcg 19%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.19 mg 1%
Vitamin K 1.8 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.43 mg 33%
Niacin 0.13 mg 1%
Vitamin B6 0.12 mg 7%
Folate 7.0 mcg 2%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 562.0 mg 43%
Iron 0.33 mg 2%
Potassium 242.0 mg 5%
Magnesium 29.0 mg 7%
Phosphorus 875.0 mg 70%
Zinc 2.6 mg 24%
Copper 0.03 mg 4%
Manganese 0.02 mg 1%
Selenium 11.3 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cream, fluid, light whipping 292 2.2g 30.9g 3.0g 292 cal
2.2g protein
30.9g fat
3.0g carbs
Cheese spread, cream cheese base 295 7.1g 28.6g 3.5g 295 cal
7.1g protein
28.6g fat
3.5g carbs
Egg, yolk, raw, frozen, pasteurized 296 15.5g 25.6g 0.8g 296 cal
15.5g protein
25.6g fat
0.8g carbs
Cheese, Mexican, blend, reduced fat 282 24.7g 19.4g 3.4g 282 cal
24.7g protein
19.4g fat
3.4g carbs
Cheese, mozzarella, low moisture, part-skim 298 23.7g 20.4g 4.4g 298 cal
23.7g protein
20.4g fat
4.4g carbs

Frequently Asked Questions

How many calories are in Cheese spread, pasteurized process, American?

Cheese spread, pasteurized process, American contains 290 calories per 100g serving.

Is Cheese spread, pasteurized process, American high in protein?

Cheese spread, pasteurized process, American contains 16.41g of protein per 100g, which is 33% of the daily value. It ranks #2792 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese spread, pasteurized process, American?

Cheese spread, pasteurized process, American is a good source of Sodium (70.7% DV), Phosphorus (70% DV), and Saturated Fat (66.6% DV) per 100g.

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