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Cheese substitute, mozzarella Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese substitute, mozzarella contains 248 calories per 100g, with 11.5g of protein, 12.2g of fat, and 23.7g of carbohydrates.

It is an excellent source of Vitamin A (48.6% of the Daily Value per 100g), and Calcium (46.9% DV).

Compared to other dairy and egg products, Cheese substitute, mozzarella has 20% more calories and 15% less protein than the category average.

For protein content, Cheese substitute, mozzarella ranks #3519 out of 8068 foods (higher than 56% of all foods in our database).

Calories

248

per 100g

Protein

11.5g

23% DV

Total Fat

12.2g

16% DV

Carbs

23.7g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 248.0 kcal 12%
Protein 11.5 g 23%
Total Fat 12.2 g 16%
Saturated Fat 3.7 g 19%
Cholesterol 0.00 mg 0%
Sodium 685.0 mg 30%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 437.0 mcg 49%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 1.0 mcg 1%
Thiamin 0.03 mg 2%
Riboflavin 0.44 mg 34%
Niacin 0.32 mg 2%
Vitamin B6 0.05 mg 3%
Folate 11.0 mcg 3%
Vitamin B12 0.81 mcg 34%
Minerals
Calcium 610.0 mg 47%
Iron 0.40 mg 2%
Potassium 455.0 mg 10%
Magnesium 41.0 mg 10%
Phosphorus 583.0 mg 47%
Zinc 1.9 mg 18%
Copper 0.11 mg 12%
Manganese 0.03 mg 1%
Selenium 19.2 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cream substitute, flavored, liquid 251 0.7g 13.5g 35.1g 251 cal
0.7g protein
13.5g fat
35.1g carbs
Cheese, neufchatel 253 9.2g 22.8g 3.6g 253 cal
9.2g protein
22.8g fat
3.6g carbs
Cheese, mozzarella, part skim milk 254 24.3g 15.9g 2.8g 254 cal
24.3g protein
15.9g fat
2.8g carbs
Ice cream sundae cone 254 3.0g 14.0g 28.9g 254 cal
3.0g protein
14.0g fat
28.9g carbs
Ice cream cookie sandwich 240 3.7g 7.4g 39.6g 240 cal
3.7g protein
7.4g fat
39.6g carbs

Frequently Asked Questions

How many calories are in Cheese substitute, mozzarella?

Cheese substitute, mozzarella contains 248 calories per 100g serving.

Is Cheese substitute, mozzarella high in protein?

Cheese substitute, mozzarella contains 11.47g of protein per 100g, which is 23% of the daily value. It ranks #3519 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese substitute, mozzarella?

Cheese substitute, mozzarella is a good source of Vitamin A (48.6% DV), Calcium (46.9% DV), and Phosphorus (46.6% DV) per 100g.

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