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Cheese, neufchatel Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, neufchatel contains 253 calories per 100g, with 9.2g of protein, 22.8g of fat, and 3.6g of carbohydrates.

It is an excellent source of Saturated Fat (64% of the Daily Value per 100g), and Total Fat (29.2% DV).

Compared to other dairy and egg products, Cheese, neufchatel has 22% more calories and 33% less protein than the category average.

For protein content, Cheese, neufchatel ranks #3966 out of 8068 foods (higher than 51% of all foods in our database).

Calories

253

per 100g

Protein

9.2g

18% DV

Total Fat

22.8g

29% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 253.0 kcal 13%
Protein 9.2 g 18%
Total Fat 22.8 g 29%
Saturated Fat 12.8 g 64%
Cholesterol 74.0 mg 25%
Sodium 334.0 mg 15%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 241.0 mcg 27%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.16 mg 12%
Niacin 0.21 mg 1%
Vitamin B6 0.04 mg 2%
Folate 14.0 mcg 4%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 117.0 mg 9%
Iron 0.13 mg 1%
Potassium 152.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 138.0 mg 11%
Zinc 0.82 mg 8%
Copper 0.03 mg 3%
Manganese 0.01 mg 1%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, mozzarella, part skim milk 254 24.3g 15.9g 2.8g 254 cal
24.3g protein
15.9g fat
2.8g carbs
Ice cream sundae cone 254 3.0g 14.0g 28.9g 254 cal
3.0g protein
14.0g fat
28.9g carbs
Cream substitute, flavored, liquid 251 0.7g 13.5g 35.1g 251 cal
0.7g protein
13.5g fat
35.1g carbs
Cream, whipped, cream topping, pressurized 257 3.2g 22.2g 12.5g 257 cal
3.2g protein
22.2g fat
12.5g carbs
Cheese substitute, mozzarella 248 11.5g 12.2g 23.7g 248 cal
11.5g protein
12.2g fat
23.7g carbs

Frequently Asked Questions

How many calories are in Cheese, neufchatel?

Cheese, neufchatel contains 253 calories per 100g serving.

Is Cheese, neufchatel high in protein?

Cheese, neufchatel contains 9.15g of protein per 100g, which is 18% of the daily value. It ranks #3966 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, neufchatel?

Cheese, neufchatel is a good source of Saturated Fat (64% DV), Total Fat (29.2% DV), and Vitamin A (26.8% DV) per 100g.

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